Podcast
Questions and Answers
Engaging in activities such as badminton and volleyball can contribute to physical well-being when stressed.
Engaging in activities such as badminton and volleyball can contribute to physical well-being when stressed.
True (A)
Eating fatty and salty foods is recommended to reduce stress effectively.
Eating fatty and salty foods is recommended to reduce stress effectively.
False (B)
Sharing your emotions with friends and family is an ineffective way to release stress.
Sharing your emotions with friends and family is an ineffective way to release stress.
False (B)
Consuming alcoholic beverages is a helpful way to minimize stress levels.
Consuming alcoholic beverages is a helpful way to minimize stress levels.
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Learning to forgive others and yourself can improve emotional well-being.
Learning to forgive others and yourself can improve emotional well-being.
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Reading comic books is an ineffective way to improve mental well-being.
Reading comic books is an ineffective way to improve mental well-being.
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Drinking 4-5 glasses of water daily is enough to eliminate toxins in the body.
Drinking 4-5 glasses of water daily is enough to eliminate toxins in the body.
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It is never necessary to seek professional help from counselors when coping with stress.
It is never necessary to seek professional help from counselors when coping with stress.
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Study Notes
Coping with Stress for Healthy Well-being
- Physical Strategies:
- Engage in simple exercises like stretching, breathing exercises, walking, jogging, Zumba, etc.
- Consume nutritious foods (vegetables, fruits, eggs) and limit fatty, salty, and sugary foods.
- Drink 8-10 glasses of water daily to eliminate toxins, aid relaxation, and maintain hydration.
- Take daily baths for relaxation and cleanliness.
- Practice proper hygiene (handwashing, teeth-brushing).
- Take naps when tired.
- Ensure sufficient sleep (8 hours or more).
- Visualize relaxing places or imagery.
- Participate in sports like badminton, volleyball, basketball.
- Emotional/Social Strategies:
- Listen to inspiring music.
- Engage in enjoyable hobbies (dancing, playing instruments, drawing, singing, painting, reading, blogging).
- Watch funny videos/movies to feel relaxed.
- Play relaxing games.
- Journaling/blogging.
- Express emotions with friends, family, teachers, or counselors.
- Use positive self-talk (e.g., "I can do this").
- Learn to forgive yourself and others.
- Accept mistakes as learning opportunities.
- Seek support from a group or network.
- Consult professionals (doctors or counselors) if needed.
- Mental/Spiritual Strategies:
- Read inspirational books, novels, comics, or religious texts (Bible).
- Maintain a positive attitude, focusing on lessons and improvements.
- Manage time effectively through planning and scheduling.
- Practice prayer.
- Cultivate gratitude.
- Learn to say "no" when necessary.
- Recognize personal value and God's love.
- Substances to Avoid During Stress:
- Tobacco/cigarettes
- Alcohol
- Illegal drugs
- Excessive coffee and soft drinks
- Importance of Stress Management During Adolescence:
- Stress is significant in adolescence due to hormonal changes and various challenges.
- Effective stress management helps navigate daily obstacles and maintains well-being.
- Uncontrolled stress can harm physical, emotional, and mental health.
- Managing stress helps maintain resilience like an elastic band.
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Description
This quiz explores various physical and emotional strategies for managing stress and promoting well-being. Discover how nutrition, exercise, and engaging in enjoyable hobbies can help alleviate stress. Learn practical techniques to enhance your overall health and mental resilience.
