Podcast
Questions and Answers
Why is it generally not recommended to perform heavy resistance training and plyometric exercises on the same day?
Why is it generally not recommended to perform heavy resistance training and plyometric exercises on the same day?
To prevent overtraining and reduce the risk of injury.
What is complex training and who may benefit from it?
What is complex training and who may benefit from it?
Complex training involves intense resistance training followed by plyometric exercises. Advanced athletes may benefit from this approach.
Why is it advisable to perform plyometric exercise before aerobic endurance training?
Why is it advisable to perform plyometric exercise before aerobic endurance training?
Because aerobic exercise may negatively impact power production.
What is the importance of finding the right balance between plyometrics and aerobic training?
What is the importance of finding the right balance between plyometrics and aerobic training?
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Why is it crucial for strength and conditioning professionals to demonstrate proper technique to athletes before introducing any drill?
Why is it crucial for strength and conditioning professionals to demonstrate proper technique to athletes before introducing any drill?
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What is the benefit of combining lower body resistance training with explosive upper body plyometric exercises?
What is the benefit of combining lower body resistance training with explosive upper body plyometric exercises?
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What is the recommended recovery time between plyometric workouts for older adults?
What is the recommended recovery time between plyometric workouts for older adults?
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How quickly can vertical jump height improve into a plyometric training program?
How quickly can vertical jump height improve into a plyometric training program?
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What should be the primary goal for adolescents in plyometric training?
What should be the primary goal for adolescents in plyometric training?
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How many low- to moderate-intensity exercises should be included in a plyometric training program for older adults?
How many low- to moderate-intensity exercises should be included in a plyometric training program for older adults?
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What should be included at the beginning of plyometric exercise sessions as part of the warm-up?
What should be included at the beginning of plyometric exercise sessions as part of the warm-up?
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What does progressive overload in plyometrics involve?
What does progressive overload in plyometrics involve?
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What is the recommended recovery time between plyometric sessions for athletes?
What is the recommended recovery time between plyometric sessions for athletes?
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How is plyometric volume measured for lower body drills?
How is plyometric volume measured for lower body drills?
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What type of exercises are included in Upper Body Plyometrics?
What type of exercises are included in Upper Body Plyometrics?
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Why is recovery time between plyometric sessions considered crucial?
Why is recovery time between plyometric sessions considered crucial?
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What should be the work-to-rest ratio between repetitions for depth jumps?
What should be the work-to-rest ratio between repetitions for depth jumps?
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What is the focus of plyometric drills in terms of training?
What is the focus of plyometric drills in terms of training?
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