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Questions and Answers
Which therapy helps individuals change their emotions by changing their thoughts?
Which therapy helps individuals change their emotions by changing their thoughts?
- Behavioral therapy
- Cognitive-behavioral therapy (correct)
- Humanistic therapy
- Psychoanalysis
What is the main goal of CBT?
What is the main goal of CBT?
- Enhancing self-esteem
- Exploring unconscious thoughts
- Analyzing childhood experiences
- Modifying behavior patterns (correct)
Which of the following therapies emphasizes the role of thoughts in influencing emotions?
Which of the following therapies emphasizes the role of thoughts in influencing emotions?
- Gestalt therapy
- Cognitive therapy (correct)
- Psychodynamic therapy
- Existential therapy
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