Cognitive Behavioral Therapy (CBT)
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Questions and Answers

Which therapy helps individuals change their emotions by changing their thoughts?

  • Behavioral therapy
  • Cognitive-behavioral therapy (correct)
  • Humanistic therapy
  • Psychoanalysis

    • What is the main goal of CBT?

  • Enhancing self-esteem
  • Exploring unconscious thoughts
  • Analyzing childhood experiences
  • Modifying behavior patterns (correct)

    • Which of the following therapies emphasizes the role of thoughts in influencing emotions?

  • Gestalt therapy
  • Cognitive therapy (correct)
  • Psychodynamic therapy
  • Existential therapy

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