Podcast
Questions and Answers
What is a key concept of learned helplessness as formulated by Abramson & Seligman?
What is a key concept of learned helplessness as formulated by Abramson & Seligman?
Which of the following is NOT considered a behavioral factor contributing to depression?
Which of the following is NOT considered a behavioral factor contributing to depression?
According to Bandura's findings, how can positive behaviors be sustained?
According to Bandura's findings, how can positive behaviors be sustained?
What is the main idea behind Behavioral Activation (BA)?
What is the main idea behind Behavioral Activation (BA)?
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All except which of the following are considered skills deficits contributing to depression?
All except which of the following are considered skills deficits contributing to depression?
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What is the main purpose of reinforcement in operant conditioning?
What is the main purpose of reinforcement in operant conditioning?
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Which type of conditioning involves pairing an unconditioned stimulus with a conditioned stimulus?
Which type of conditioning involves pairing an unconditioned stimulus with a conditioned stimulus?
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In the context of operant conditioning, what does negative reinforcement achieve?
In the context of operant conditioning, what does negative reinforcement achieve?
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What happens during extinction in operant conditioning?
What happens during extinction in operant conditioning?
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Which statement best describes operant conditioning?
Which statement best describes operant conditioning?
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What is an example of positive punishment?
What is an example of positive punishment?
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In classical conditioning, what is the term for a learned response to a previously neutral stimulus?
In classical conditioning, what is the term for a learned response to a previously neutral stimulus?
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What can be inferred about the behavior of a girl who helps clear the table after receiving praise from her mother?
What can be inferred about the behavior of a girl who helps clear the table after receiving praise from her mother?
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Which model suggests that behavior is learned and not inherited?
Which model suggests that behavior is learned and not inherited?
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What is the primary goal of behavior therapy?
What is the primary goal of behavior therapy?
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In classical conditioning, what does the term 'unconditioned stimulus' refer to?
In classical conditioning, what does the term 'unconditioned stimulus' refer to?
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According to the behavioral model, what is seen as a major cause for abnormal behavior?
According to the behavioral model, what is seen as a major cause for abnormal behavior?
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What does the concept of 'symptom substitution' suggest in the context of behavior therapy?
What does the concept of 'symptom substitution' suggest in the context of behavior therapy?
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Which of the following reflects a central belief of behaviorists regarding human nature?
Which of the following reflects a central belief of behaviorists regarding human nature?
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What does the term 'conditioned response' refer to in classical conditioning?
What does the term 'conditioned response' refer to in classical conditioning?
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What is considered normal behavior according to behavioral psychology?
What is considered normal behavior according to behavioral psychology?
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What is a key characteristic of depression in the context of operant conditioning?
What is a key characteristic of depression in the context of operant conditioning?
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Which technique is associated with the statement 'if..., then...' in behavior modification?
Which technique is associated with the statement 'if..., then...' in behavior modification?
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In Bandura's Social Learning Theory, what primarily influences whether an individual performs a learned behavior?
In Bandura's Social Learning Theory, what primarily influences whether an individual performs a learned behavior?
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What is the main outcome of observational learning according to Bandura?
What is the main outcome of observational learning according to Bandura?
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In the example provided by Bandura, how does aggressive behavior become valuable to the young boy?
In the example provided by Bandura, how does aggressive behavior become valuable to the young boy?
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Which aspect does Bandura emphasize as crucial for maintaining positive behaviors?
Which aspect does Bandura emphasize as crucial for maintaining positive behaviors?
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What concept did Overmier and Seligman's study introduce in relation to animal learning?
What concept did Overmier and Seligman's study introduce in relation to animal learning?
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Which type of therapy focuses on the removal of reinforcing stimuli to reduce undesired behaviors?
Which type of therapy focuses on the removal of reinforcing stimuli to reduce undesired behaviors?
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Study Notes
Lecture 7: Basic Theoretical Models of Human Functioning in Clinical Psychology (Part II)
- The lecture covers basic theoretical models of human functioning used in clinical psychology.
- The presenter is Anna Gabińska, Ph.D.
Behavioral Model
- This model posits that all behavior, including mental disorders, is learned through experiences, not inherited traits.
- Learning is a long-term change in behavior based on experience.
- Behaviorists believe our actions are shaped primarily by our life experiences, considering us as "blank slates" at birth.
- Psychologists only need to focus on observable behaviors, not thoughts or feelings.
- Normality is determined by the presence of a wide range of learned responses.
- Mental illness is viewed as a lack of meaningful distinction between symptoms and the disorder itself.
- A learned maladaptive response is a primary cause of abnormal behaviors.
- Observable behavior change is the main goal of behavior therapy, with treatments stated as testable hypotheses.
Classical Conditioning
- Learning occurs through temporal associations.
- When two events repeatedly happen close together in time, they become linked in the mind, and a response to one event becomes a response to the other.
- If a neutral stimulus (e.g., a sound or a sight) is repeatedly paired with an unconditioned stimulus (e.g., a shock or a taste), it can eventually become a conditioned stimulus, eliciting a conditioned response (e.g., fear or nausea).
- Examples: a girl associating a doctor's visit with pain; a man developing fear of department stores due to chest pain and anxiety there.
Classical Conditioning - Steps
- Step 1: Unconditioned stimulus (UCS) -> unconditioned response (UCR)
- Step 2: Pairing UCS and CS
- Step 3: Conditioned stimulus (CS) -> conditioned response (CR)
Techniques Based on Classical Conditioning
- Exposure therapy
- Systematic desensitization
- Assertiveness training
Operant Conditioning
- Consequences of behavior influence future behavior.
- Reinforcement increases the likelihood of a behavior recurring (positive or negative).
- Punishment decreases the likelihood of a behavior recurring (positive or negative).
- Examples: praise for table clearing; restricted eating and praise triggering continued weight loss.
Operant Conditioning - Types
-
Reinforcement (increasing behavior):
- Positive: adding a stimulus (e.g., dessert after vegetables)
- Negative: removing a stimulus (e.g., no homework if good grades)
-
Punishment (decreasing behavior):
- Positive: adding a stimulus (e.g., spanking)
- Negative: removing a stimulus (e.g., no TV time)
Operant Conditioning Techniques
- Extinction (omission training): removing a positive reinforcer to decrease behavior
- Contingency Management ("if...then..." statements)
- Aversion therapy
- Applied Behavior Analysis (ABA)
- Token economies
- Shaping
- Behavioral activation
Learned Helplessness (Background)
- Overmier and Seligman's animal learning studies led to the first animal model of depression, "learned helplessness."
- Organisms exposed to negative, uncontrollable events struggle to escape negative, controllable events compared to unexposed organisms.
Learned Helplessness (Human)
- Abramson and Seligman (1978) reformulated learned helplessness in humans with attribution theory.
- People exposed to uncontrollable negative events who make internal, global, and stable inferences about those events are more vulnerable to depression.
Behavioral Factors in Depression
- Positive behavior reduction
- Less rewarding behaviors
- Lack of self-reward
- Self-punishment
- Skills deficits
- Exposure to aversive situations
Behavioral Activation (BA)
- BA therapy views a meaningful life as one filled with diverse and stable sources of positive reinforcement.
- BA helps patients engage in beneficial activities to receive reinforcement, addressing avoidance and other barriers.
Observational Learning
- Learning occurs through observation of others and imitating their actions.
- Observing role models and learning from their consequences is key to this form of learning.
- Performance of behaviors depends on factors like the possibility of reward, avoidance of punishment, and existing skills.
- Example: a child becoming aggressive after observing peer aggression with positive outcomes.
- Bandura emphasized self-reward in maintaining positive behaviors.
- Bandura also emphasizes the importance of acting before feeling better.
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Description
In this lecture, Dr. Anna Gabińska explores basic theoretical models of human functioning in clinical psychology, focusing on the behavioral model. It emphasizes how behaviors and mental disorders are learned through experience rather than inherited traits, highlighting the significance of observable behaviors in treatment.