CrossFit: Fitness, Luck and Health
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Questions and Answers

What does a reading of less than 35 mg/dL for HDL cholesterol indicate?

  • Problematic health issue (correct)
  • Excellent physical condition
  • Slight concern for health
  • Optimal health

    • Which chronic disease is NOT mentioned as being associated with deranged health markers?

  • Coronary heart disease
  • Alzheimer’s
  • Type 2 diabetes
  • Asthma (correct)

    • What is the typical blood pressure reading for a healthy individual?

  • 120/70 mm/Hg (correct)
  • 195/115 mm/Hg
  • 140/90 mm/Hg
  • 105/50 mm/Hg

    • What does the term 'symptomatic treatment' refer to in the context of chronic disease?

    <p>Masking the problem with medication</p> Signup and view all the answers

    Which of the following health markers is considered more typical of an athlete?

    <p>120/70 mm/Hg blood pressure</p> Signup and view all the answers

    Which of the following is a consequence of having chronic diseases according to the content?

    <p>Elevated triglycerides</p> Signup and view all the answers

    What is the general state of treatment for chronic diseases as described in the content?

    <p>They only address symptoms</p> Signup and view all the answers

    Which of the following factors is NOT mentioned as a marker deranged by chronic disease?

    <p>Increase in white blood cell count</p> Signup and view all the answers

    What must every meal or snack contain according to the Zone Diet principles?

    <p>Equivalent blocks of protein, carbohydrate, and fat</p> Signup and view all the answers

    What happens to fat intake when body fat levels fall below 10 percent?

    <p>Fat intake is increased</p> Signup and view all the answers

    How are 2-block snacks composed according to the Zone Diet?

    <p>Twice the amount from the carbohydrate, protein, and fat lists</p> Signup and view all the answers

    Which dietary classifications can the Zone Diet accommodate?

    <p>Paleo or vegan, organic or kosher, fast food or fine dining</p> Signup and view all the answers

    If a protein source is labeled as 'non-fat,' what adjustment should be made to fat blocks for that meal?

    <p>Double the usual fat blocks</p> Signup and view all the answers

    What dietary components are emphasized in the CrossFit solution to chronic disease?

    <p>Meat, vegetables, nuts, and seeds</p> Signup and view all the answers

    What percentage of deaths in the U.S. are attributed to chronic disease, according to the information provided?

    <p>70%</p> Signup and view all the answers

    What is the projected number of diabetics in the U.S. by 2050 according to the CDC?

    <p>100 million</p> Signup and view all the answers

    Which of the following is NOT one of the four 'ic' variants of accidental death mentioned?

    <p>Chronic</p> Signup and view all the answers

    How does CrossFit propose to address chronic disease?

    <p>By combining high-intensity functional movement with a specific diet</p> Signup and view all the answers

    What percentage of deaths could potentially be associated with chronic disease when considering positron-emission-tomography-positive cancers?

    <p>80-85%</p> Signup and view all the answers

    Which type of death is categorized as 'kinetic'?

    <p>Physical trauma from an accident</p> Signup and view all the answers

    What fundamental aspect of health does CrossFit aim to simplify and improve?

    <p>Fitness and diet management</p> Signup and view all the answers

    What is the main principle behind the kinetic theory of health?

    <p>Focusing on work capacity to avoid chronic disease</p> Signup and view all the answers

    What components are suggested for an optimal diet to support fitness?

    <p>Meat, vegetables, nuts, seeds, and low sugar</p> Signup and view all the answers

    What contributes to the cost of chronic disease in the U.S.?

    <p>Wasted spending on unnecessary procedures and inefficiencies</p> Signup and view all the answers

    How much of U.S. healthcare spending is estimated to go towards treating chronic diseases ineffectively?

    <p>86 percent</p> Signup and view all the answers

    What is indicated as a primary cause of chronic disease?

    <p>Sedentation combined with malnutrition</p> Signup and view all the answers

    What role do CrossFit trainers play in health care according to the content?

    <p>Delivering non-medical health care</p> Signup and view all the answers

    What is the estimated annual cost of medical expenditure in the U.S. mentioned in the content?

    <p>$4 trillion</p> Signup and view all the answers

    What percentage of healthcare spending is not wasted according to the content?

    <p>7 percent</p> Signup and view all the answers

    What distinguishes medicine from exercise programs like CrossFit?

    <p>Exercise programs are universally applicable to everyone.</p> Signup and view all the answers

    What is a significant consequence of allowing physicians to control access to exercise?

    <p>It may categorize exercise as a medical necessity.</p> Signup and view all the answers

    Why are gyms like those in the CrossFit community thriving?

    <p>Customers experience significant transformations beyond just physical fitness.</p> Signup and view all the answers

    What is NOT a characteristic of medicine as described in the content?

    <p>It includes universal access for all individuals.</p> Signup and view all the answers

    What is the primary focus of exercise programs like CrossFit?

    <p>To build community and foster well-being.</p> Signup and view all the answers

    How is vitamin C presented in the content in relation to medicine?

    <p>It is an example of how not everything essential is medicine.</p> Signup and view all the answers

    What type of approach does the CrossFit community take towards fitness?

    <p>A community driven fitness strategy.</p> Signup and view all the answers

    What concern is raised about the future of exercise under the medical domain?

    <p>It could create a rigid structure around fitness.</p> Signup and view all the answers

    Study Notes

    Chronic Disease Continuum

    • A spectrum of values for health parameters ranging from sick to well to fit.
    • Examples of parameters include HDL cholesterol, blood pressure, triglycerides, bone density, muscle mass, body fat, and HbA1c.
    • These parameters are linked to chronic diseases like obesity, heart disease, type 2 diabetes, stroke, cancer, Alzheimer's, and drug addiction.
    • Deranged markers indicate chronic disease.

    Chronic Disease and Medicine

    • Presents a major global health challenge.
    • Traditional medicine primarily focuses on managing symptoms, not addressing the root cause.
    • Treatments like medication, surgery, and insulin therapy only mask the problem.

    CrossFit Solution

    • Offers a simple yet effective approach to prevent chronic disease.
    • Emphasizes high-intensity functional movement coupled with a balanced nutrition plan, focusing on meat, vegetables, nuts, seeds, fruit, and minimal starch and sugar.
    • Promotes a holistic approach to health, increasing work capacity through exercise and adopting a healthy lifestyle.
    • Advocates for a nutrition plan that includes meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar.
    • Sleep and fish oil supplements are also beneficial.

    The Other 30% of Deaths

    • Are attributed to accidents from four categories: kinetic, genetic, toxic, and microbic.
    • Kinetic accidents involve physical trauma like car accidents or bike collisions.
    • Toxic accidents involve environmental toxins like lead poisoning.
    • Genetic accidents are caused by inherited conditions like cystic fibrosis.
    • Microbic accidents involve infections from viruses, bacteria, or prions.
    • Medicine can address these accidents with symptomatic treatment.

    The Cost of Chronic Disease

    • Accounts for 70% of deaths in the U.S., which is a significant number.
    • Is estimated to cost the U.S. around $4 trillion per year in medical expenditures.
    • Wasteful spending includes unnecessary procedures, administrative inefficiencies, and treatment of preventable conditions.
    • A large portion of healthcare spending goes to treating chronic disease ineffectively.
    • CrossFit proposes a non-medical approach to health, focusing on prevention through fitness and nutrition.

    The Importance of Exercise in Health

    • Advocates for a universal approach to fitness and nutrition, emphasizing that exercise and a healthy lifestyle are fundamental to preventing chronic disease.
    • Highlights the importance of promoting healthy lifestyles and discouraging the medicalization of exercise.
    • Emphasizes the growing movement to bring exercise under the purview of medical care, which could potentially limit access to effective fitness programs.
    • Acknowledges that CrossFit gyms are thriving, not just because of their impact on chronic disease, but because they provide positive and transformative experiences for their members.
    • CrossFit provides a solution that people may not even know they need or want.

    The Zone Diet

    • Offers a structured dietary approach with pre-determined meal plans, prioritizing protein, carbohydrates, and fats in specific ratios.
    • Emphasizes the importance of balancing meal portions with equivalent blocks of protein, carbohydrates, and fats.
    • Provides a flexible and adaptable diet system accommodating various dietary preferences, including Paleo or vegan, organic or kosher, fast food or fine dining.
    • Adjusting fat intake can be used to optimize leanness and athletic performance.

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    Related Documents

    Fitness, Luck and Health PDF (CrossFit, LLC 2016)

    Description

    The Fitness, Luck and Health section of the CF-L1 guide

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