Chia Seeds: Health Benefits and Risks
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Questions and Answers

What is the unique ability of chia seeds?

  • To change color
  • To absorb liquid and take on a gelatinous consistency (correct)
  • To react with oxygen
  • To dissolve in liquid

What is a common use of chia seeds as a vegan substitute?

  • Replacing dairy products
  • Replacing sugar
  • Replacing eggs (correct)
  • Replacing meat products

What is a potential health risk associated with eating too many chia seeds?

  • Diabetes
  • Cancer (correct)
  • Heart disease
  • Osteoporosis

What nutrients are chia seeds packed with?

<p>Fibre, protein, antioxidants, and omega-3 fatty acids (C)</p> Signup and view all the answers

What is a benefit of the omega-3 fatty acids found in chia seeds?

<p>They are beneficial for heart health (B)</p> Signup and view all the answers
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