Chia Seeds: Health Benefits and Risks
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Questions and Answers

What is the unique ability of chia seeds?

  • To change color
  • To absorb liquid and take on a gelatinous consistency (correct)
  • To react with oxygen
  • To dissolve in liquid
  • What is a common use of chia seeds as a vegan substitute?

  • Replacing dairy products
  • Replacing sugar
  • Replacing eggs (correct)
  • Replacing meat products
  • What is a potential health risk associated with eating too many chia seeds?

  • Diabetes
  • Cancer (correct)
  • Heart disease
  • Osteoporosis
  • What nutrients are chia seeds packed with?

    <p>Fibre, protein, antioxidants, and omega-3 fatty acids</p> Signup and view all the answers

    What is a benefit of the omega-3 fatty acids found in chia seeds?

    <p>They are beneficial for heart health</p> Signup and view all the answers

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