Causes of Sports Injuries

Injuries resulting from physical activities that can be acute or chronic.

Injuries that have signs and symptoms appearing immediately after force application.

Injuries that develop over time due to repetitive stress or overuse.

Overstretched ligament causing pain and instability in a joint.

Twist, pull, or tear in a muscle or tendon often due to overstretching.

Break in the continuity of a bone, often requiring immobilization.

Bones being pushed out from their joint capsule, causing deformity.

A severe blow to the head causing brain damage and pressure buildup.

Forces that act away from the center, causing stretch.

Forces that push toward the center, causing bending.

Opposing forces that twist a structure.

A small crack in a bone due to repetitive stress, common in runners.

Damage or inflammation of a tendon often caused by overuse.

Inflammation of a bursa, usually due to repetitive movement or pressure.

Wear and tear condition of joints, leading to pain and stiffness.

Using correct methods to prevent injuries during workouts.

Time allowed for the body to rest and heal from injuries.

Following safety procedures and respecting others in workout settings.

Maintaining a safe and healthy environment for physical activities.

Mild sprain with minimal tear and pain only when moved.

Moderate sprain with partial tear and pain at rest.

Severe sprain with complete tear and complete loss of function.

Visible symptoms like swelling or bruising indicating a possible injury.

Physical sensations like pain or stiffness felt after an injury.

Injuries occurring in the legs, such as sprains and strains.

Injuries occurring in the arms, commonly affecting elbows and shoulders.

A key ligament in the knee that helps stabilize it.

Pain and stiffness noticed in areas where tendons are affected.

Varied types of injuries experienced in sports including sprains, strains, and fractures.

A list includes sprains, strains, fractures, dislocations, and concussions.