Podcast
Questions and Answers
What does body composition refer to?
What does body composition refer to?
- The ability to deliver oxygen to working muscles
- The ability of a joint to move pain-free
- The percentage of fat, bone, and muscle in human bodies (correct)
- A measure of lung efficiency
Which component is flexibility related to?
Which component is flexibility related to?
- Ability to push, move, or lift objects
- Ability to take oxygen from the atmosphere
- Ability to exert force against a resistance
- Ability of joints to move through a range of motion (correct)
What does muscular strength refer to?
What does muscular strength refer to?
- Ability of the heart and lungs to deliver oxygen
- Ability to exert force against a resistance (correct)
- Percentage of fat, bone, and muscle in human bodies
- Measure of lung efficiency
How is muscular endurance defined?
How is muscular endurance defined?
What does cardiorespiratory endurance refer to?
What does cardiorespiratory endurance refer to?
What is aerobics fitness a measure of?
What is aerobics fitness a measure of?
What is balance training aimed at improving?
What is balance training aimed at improving?
What does stretching aim to enhance?
What does stretching aim to enhance?
How should you perform bodyweight squats?
How should you perform bodyweight squats?
What is the correct form for plank exercise?
What is the correct form for plank exercise?
What modification can be made if full push-ups are too challenging?
What modification can be made if full push-ups are too challenging?
How should you return to the starting position during alternating lunges?
How should you return to the starting position during alternating lunges?
What is the key action when performing glute bridges?
What is the key action when performing glute bridges?
Which exercise involves bringing one knee towards the chest while keeping the other leg extended?
Which exercise involves bringing one knee towards the chest while keeping the other leg extended?
What is recommended as the cooldown after a workout session?
What is recommended as the cooldown after a workout session?
What is a suitable low-impact activity for the rest day in a weekly workout schedule?
What is a suitable low-impact activity for the rest day in a weekly workout schedule?
What is the key component of overall physical fitness that relates to the efficiency of oxygen delivery to muscles during physical activity?
What is the key component of overall physical fitness that relates to the efficiency of oxygen delivery to muscles during physical activity?
What is the purpose of dynamic stretching routines in a workout schedule?
What is the purpose of dynamic stretching routines in a workout schedule?
