Physical Fitness Components Quiz

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What does body composition refer to?

The ability to deliver oxygen to working muscles

The ability of a joint to move pain-free

The percentage of fat, bone, and muscle in human bodies (correct)

A measure of lung efficiency

Which component is flexibility related to?

Ability to push, move, or lift objects

Ability to take oxygen from the atmosphere

Ability to exert force against a resistance

Ability of joints to move through a range of motion (correct)

What does muscular strength refer to?

Ability of the heart and lungs to deliver oxygen

Ability to exert force against a resistance (correct)

Percentage of fat, bone, and muscle in human bodies

Measure of lung efficiency

How is muscular endurance defined?

How many times you can move weight without getting exhausted Signup and view all the answers

What does cardiorespiratory endurance refer to?

Ability of the heart and lungs to deliver oxygen to working muscles Signup and view all the answers

What is aerobics fitness a measure of?

Body’s ability to take oxygen from the atmosphere and produce energy for muscles Signup and view all the answers

What is balance training aimed at improving?

Postural control Signup and view all the answers

What does stretching aim to enhance?

Flexibility and elasticity of muscle groups Signup and view all the answers

How should you perform bodyweight squats?

Bending your knees and pushing your hips back Signup and view all the answers

What is the correct form for plank exercise?

Body forming a straight line from head to heels Signup and view all the answers

What modification can be made if full push-ups are too challenging?

Incline push-ups with feet elevated Signup and view all the answers

How should you return to the starting position during alternating lunges?

Push through the front heel Signup and view all the answers

What is the key action when performing glute bridges?

Engaging your core and squeezing your glutes Signup and view all the answers

Which exercise involves bringing one knee towards the chest while keeping the other leg extended?

Mountain Climbers Signup and view all the answers

What is recommended as the cooldown after a workout session?

Engaging in light stretching exercises Signup and view all the answers

What is a suitable low-impact activity for the rest day in a weekly workout schedule?

Walking Signup and view all the answers

What is the key component of overall physical fitness that relates to the efficiency of oxygen delivery to muscles during physical activity?

Cardiovascular Fitness Signup and view all the answers

What is the purpose of dynamic stretching routines in a workout schedule?

To focus on mobility and flexibility Signup and view all the answers