Physical Fitness Components Quiz
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Questions and Answers

What does body composition refer to?

  • The ability to deliver oxygen to working muscles
  • The ability of a joint to move pain-free
  • The percentage of fat, bone, and muscle in human bodies (correct)
  • A measure of lung efficiency

    • Which component is flexibility related to?

  • Ability to push, move, or lift objects
  • Ability to take oxygen from the atmosphere
  • Ability to exert force against a resistance
  • Ability of joints to move through a range of motion (correct)

    • What does muscular strength refer to?

  • Ability of the heart and lungs to deliver oxygen
  • Ability to exert force against a resistance (correct)
  • Percentage of fat, bone, and muscle in human bodies
  • Measure of lung efficiency

    • How is muscular endurance defined?

    <p>How many times you can move weight without getting exhausted</p> Signup and view all the answers

    What does cardiorespiratory endurance refer to?

    <p>Ability of the heart and lungs to deliver oxygen to working muscles</p> Signup and view all the answers

    What is aerobics fitness a measure of?

    <p>Body’s ability to take oxygen from the atmosphere and produce energy for muscles</p> Signup and view all the answers

    What is balance training aimed at improving?

    <p>Postural control</p> Signup and view all the answers

    What does stretching aim to enhance?

    <p>Flexibility and elasticity of muscle groups</p> Signup and view all the answers

    How should you perform bodyweight squats?

    <p>Bending your knees and pushing your hips back</p> Signup and view all the answers

    What is the correct form for plank exercise?

    <p>Body forming a straight line from head to heels</p> Signup and view all the answers

    What modification can be made if full push-ups are too challenging?

    <p>Incline push-ups with feet elevated</p> Signup and view all the answers

    How should you return to the starting position during alternating lunges?

    <p>Push through the front heel</p> Signup and view all the answers

    What is the key action when performing glute bridges?

    <p>Engaging your core and squeezing your glutes</p> Signup and view all the answers

    Which exercise involves bringing one knee towards the chest while keeping the other leg extended?

    <p>Mountain Climbers</p> Signup and view all the answers

    What is recommended as the cooldown after a workout session?

    <p>Engaging in light stretching exercises</p> Signup and view all the answers

    What is a suitable low-impact activity for the rest day in a weekly workout schedule?

    <p>Walking</p> Signup and view all the answers

    What is the key component of overall physical fitness that relates to the efficiency of oxygen delivery to muscles during physical activity?

    <p>Cardiovascular Fitness</p> Signup and view all the answers

    What is the purpose of dynamic stretching routines in a workout schedule?

    <p>To focus on mobility and flexibility</p> Signup and view all the answers

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