Physical Fitness Quiz
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Questions and Answers

Which type of fitness is primarily associated with disease prevention and functional health?

  • Body fitness
  • Skills-related fitness
  • Physical fitness
  • Health-related fitness (correct)

    • What does body composition refer to?

  • The combination of all the tissues that make up the body (correct)
  • The ability of the heart, lungs, blood vessels, and blood to work together efficiently
  • The ability to maintain high levels of performance on the playing field
  • A variety of motor skills and movement patterns

    • What is the ability of the heart, lungs, blood vessels, and blood to work together efficiently called?

  • Cardiovascular endurance (correct)
  • Health-related fitness
  • Body composition
  • Skills-related fitness

    • What is physical fitness a combination of?

    <p>Health fitness and body fitness</p> Signup and view all the answers

    What does skills-related fitness focus on?

    <p>A variety of motor skills and movement patterns</p> Signup and view all the answers

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