Carbohydrates
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Questions and Answers

Which of the following is NOT a function of carbohydrates?

  • Supplying energy
  • Maintaining nerve tissue
  • Converting toxins to be excreted
  • Metabolizing fats (correct)

    • What percentage of carbohydrates is recommended for intense exercise?

  • 80-85%
  • 50-60%
  • 40-50%
  • 70-80% (correct)

    • Which macronutrient has a protein sparing action?

  • Fats
  • Fiber
  • Proteins
  • Carbohydrates (correct)

    • Which macronutrient is primarily responsible for supplying energy during mild to moderate exercise?

    <p>Carbohydrates</p> Signup and view all the answers

    What is the recommended percentage of carbohydrates for supramaximal exercise?

    <p>80-85%</p> Signup and view all the answers

    Apart from supplying energy, what is another function of carbohydrates?

    <p>Conversion to toxins</p> Signup and view all the answers

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