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Questions and Answers
Which of the following is NOT a function of carbohydrates?
Which of the following is NOT a function of carbohydrates?
- Supplying energy
- Maintaining nerve tissue
- Converting toxins to be excreted
- Metabolizing fats (correct)
What percentage of carbohydrates is recommended for intense exercise?
What percentage of carbohydrates is recommended for intense exercise?
- 80-85%
- 50-60%
- 40-50%
- 70-80% (correct)
Which macronutrient has a protein sparing action?
Which macronutrient has a protein sparing action?
- Fats
- Fiber
- Proteins
- Carbohydrates (correct)
Which macronutrient is primarily responsible for supplying energy during mild to moderate exercise?
Which macronutrient is primarily responsible for supplying energy during mild to moderate exercise?
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What is the recommended percentage of carbohydrates for supramaximal exercise?
What is the recommended percentage of carbohydrates for supramaximal exercise?
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Apart from supplying energy, what is another function of carbohydrates?
Apart from supplying energy, what is another function of carbohydrates?
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