Questions and Answers
What is the primary resistance used in calisthenics?
Body weight
Which of the following is NOT a benefit of calisthenics mentioned in the text?
Improves muscle hypertrophy
How can calisthenics exercises be utilized?
Both as physique builders and warm-ups
Which of the following statements about the history of calisthenics is true?
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What is the primary advantage of calisthenics in terms of training location?
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Which of the following statements is true about the safety of calisthenics?
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Which of the following is NOT mentioned as an advantage of calisthenics?
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What type of movements are typically performed in calisthenics?
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Which of the following is NOT a benefit of calisthenics mentioned in the text?
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What type of demands does calisthenics place on the cardiovascular system?
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