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Calisthenics Overview

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Questions and Answers

What is the primary resistance used in calisthenics?

Resistance bands

Free weights

Weighted machines

Body weight (correct)

Which of the following is NOT a benefit of calisthenics mentioned in the text?

Improves muscle hypertrophy (correct)

Enhances flexibility

Promotes strength

Requires little or no equipment

How can calisthenics exercises be utilized?

Both as physique builders and warm-ups (correct)

Only for building physique

Only as warm-ups for other sports

Neither as physique builders nor warm-ups

Which of the following statements about the history of calisthenics is true?

Calisthenics has its roots in ancient Greece, China, and India (A) Signup and view all the answers

What is the primary advantage of calisthenics in terms of training location?

Athletes can train anywhere without equipment (D) Signup and view all the answers

Which of the following statements is true about the safety of calisthenics?

Joints and ligaments are not overloaded, even as difficulty increases (C) Signup and view all the answers

Which of the following is NOT mentioned as an advantage of calisthenics?

Requires expensive coaching sessions (B) Signup and view all the answers

What type of movements are typically performed in calisthenics?

Multi-joint, compound movements (D) Signup and view all the answers

Which of the following is NOT a benefit of calisthenics mentioned in the text?

Enhances muscle definition (A) Signup and view all the answers

What type of demands does calisthenics place on the cardiovascular system?

Controllable, regular demands (C) Signup and view all the answers

Calisthenics Overview

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Questions and Answers

What is the primary resistance used in calisthenics?

Which of the following is NOT a benefit of calisthenics mentioned in the text?

How can calisthenics exercises be utilized?

Which of the following statements about the history of calisthenics is true?

What is the primary advantage of calisthenics in terms of training location?

Which of the following statements is true about the safety of calisthenics?

Which of the following is NOT mentioned as an advantage of calisthenics?

What type of movements are typically performed in calisthenics?

Which of the following is NOT a benefit of calisthenics mentioned in the text?

What type of demands does calisthenics place on the cardiovascular system?

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