5 Questions
Conditioning program should be done after any activity to prevent injuries.
False
Push-ups primarily work the triceps, shoulders, and pectorals.
True
Arch ups involve lying on your stomach with arms extended above your head.
True
V-ups require lifting arms and legs simultaneously to form a 'V' shape.
True
The conditioning program is not necessary for athletes before a game or competition.
False
Test your knowledge of conditioning programs and calisthenics exercises with this quiz. Learn about the importance of conditioning in preventing injuries and preparing the body for athletic activities. Explore exercises like arch ups and hollow body to enhance your understanding of effective training techniques.
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