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Questions and Answers
Conditioning program should be done after any activity to prevent injuries.
Conditioning program should be done after any activity to prevent injuries.
False
Push-ups primarily work the triceps, shoulders, and pectorals.
Push-ups primarily work the triceps, shoulders, and pectorals.
True
Arch ups involve lying on your stomach with arms extended above your head.
Arch ups involve lying on your stomach with arms extended above your head.
True
V-ups require lifting arms and legs simultaneously to form a 'V' shape.
V-ups require lifting arms and legs simultaneously to form a 'V' shape.
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The conditioning program is not necessary for athletes before a game or competition.
The conditioning program is not necessary for athletes before a game or competition.
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