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Questions and Answers
What is the primary resistance tool used in calisthenics?
What is the primary resistance tool used in calisthenics?
- Body weight (correct)
- Resistance bands
- Weight machines
- Barbells
Which of the following is NOT a benefit of calisthenics?
Which of the following is NOT a benefit of calisthenics?
- Allows for muscle growth and fat burning
- Improves strength and endurance
- Enhances movement coordination
- Requires expensive equipment (correct)
How does calisthenics differ from traditional training programs?
How does calisthenics differ from traditional training programs?
- Calisthenics targets specific muscle groups
- Calisthenics does not improve strength
- Calisthenics focuses on repetitive exercises
- Calisthenics benefits the entire body evenly (correct)
Which of the following is NOT an advantage of calisthenics?
Which of the following is NOT an advantage of calisthenics?
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What makes calisthenics a safe form of exercise?
What makes calisthenics a safe form of exercise?
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Which of the following statements about calisthenics is true?
Which of the following statements about calisthenics is true?
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What is the key factor in achieving muscle growth and fat burning through calisthenics?
What is the key factor in achieving muscle growth and fat burning through calisthenics?
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Which of the following skills do athletes dedicated to calisthenics display?
Which of the following skills do athletes dedicated to calisthenics display?
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What is a primary benefit of calisthenics exercises?
What is a primary benefit of calisthenics exercises?
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Which of the following statements about calisthenics is false?
Which of the following statements about calisthenics is false?
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