Questions and Answers
What is the primary resistance tool used in calisthenics?
Body weight
Which of the following is NOT a benefit of calisthenics?
Requires expensive equipment
How does calisthenics differ from traditional training programs?
Calisthenics benefits the entire body evenly
Which of the following is NOT an advantage of calisthenics?
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What makes calisthenics a safe form of exercise?
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Which of the following statements about calisthenics is true?
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What is the key factor in achieving muscle growth and fat burning through calisthenics?
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Which of the following skills do athletes dedicated to calisthenics display?
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What is a primary benefit of calisthenics exercises?
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Which of the following statements about calisthenics is false?
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