Podcast
Questions and Answers
What is the main reason why whole grains are considered a brain food?
What is the main reason why whole grains are considered a brain food?
- They are a good source of protein
- They are a good source of omega 3s
- They are rich in antioxidants
- They provide a steady supply of energy to the brain in the form of glucose (correct)
What is the alternative to oily fish that the author uses to get omega 3s?
What is the alternative to oily fish that the author uses to get omega 3s?
- Walnut oil
- Pumpkin seeds
- Omega 3 pills (correct)
- Flaxseed oil
What is the title of the TV show where the author appeared?
What is the title of the TV show where the author appeared?
- National Geographic
- Stan Lee's Super Humans
- Brain Games (correct)
- USA Memory Championships
Why did the author lose 20 pounds in 2009?
Why did the author lose 20 pounds in 2009?
What is the third brain food mentioned by the author?
What is the third brain food mentioned by the author?
What is the function of essential fatty acids in the brain?
What is the function of essential fatty acids in the brain?
What is the recommended way to consume blueberries for brain health?
What is the recommended way to consume blueberries for brain health?
What is the benefit of consuming tomatoes for brain health?
What is the benefit of consuming tomatoes for brain health?
What is the benefit of consuming B vitamins for brain health?
What is the benefit of consuming B vitamins for brain health?
What is the benefit of consuming walnuts for brain health?
What is the benefit of consuming walnuts for brain health?
What is the benefit of consuming avocados for brain health?
What is the benefit of consuming avocados for brain health?
How much walnuts do you need to consume to get nearly 100% of the recommended daily intake of DHA?
How much walnuts do you need to consume to get nearly 100% of the recommended daily intake of DHA?
What is the recommended daily intake of dark chocolate for brain benefits?
What is the recommended daily intake of dark chocolate for brain benefits?
What nutrient in broccoli helps improve brain power?
What nutrient in broccoli helps improve brain power?
What is the active ingredient in curry that benefits brain health?
What is the active ingredient in curry that benefits brain health?
Why is cooked turmeric more beneficial than supplement form?
Why is cooked turmeric more beneficial than supplement form?
Why is it important to support brain health with good nutrition and exercise?
Why is it important to support brain health with good nutrition and exercise?
What is the best way to get the benefits of turmeric?
What is the best way to get the benefits of turmeric?
