18 Questions
What is the main reason why whole grains are considered a brain food?
They provide a steady supply of energy to the brain in the form of glucose
What is the alternative to oily fish that the author uses to get omega 3s?
Omega 3 pills
What is the title of the TV show where the author appeared?
Brain Games
Why did the author lose 20 pounds in 2009?
He was training for the USA Memory Championships
What is the third brain food mentioned by the author?
Blueberries
What is the function of essential fatty acids in the brain?
They cannot be made by the body and must be obtained through diet
What is the recommended way to consume blueberries for brain health?
Mix blueberry concentrate with water
What is the benefit of consuming tomatoes for brain health?
They protect against free radical damage to cells
What is the benefit of consuming B vitamins for brain health?
They prevent brain shrinkage
What is the benefit of consuming walnuts for brain health?
They are a rich source of DHA
What is the benefit of consuming avocados for brain health?
They promote healthy blood flow
How much walnuts do you need to consume to get nearly 100% of the recommended daily intake of DHA?
A quarter cup
What is the recommended daily intake of dark chocolate for brain benefits?
1/2 ounce to 1 ounce
What nutrient in broccoli helps improve brain power?
Vitamin K
What is the active ingredient in curry that benefits brain health?
Turmeric
Why is cooked turmeric more beneficial than supplement form?
It undergoes a chemical reaction that enhances its effects
Why is it important to support brain health with good nutrition and exercise?
Because the brain is like any other part of the body
What is the best way to get the benefits of turmeric?
Eating foods with turmeric, like curry
Learn about the top 10 brain foods recommended by a two-time USA Memory Champion. Discover the best foods to improve your memory and boost your brainpower.
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