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Brain Foods for Memory Improvement

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Questions and Answers

What is the main reason why whole grains are considered a brain food?

They are a good source of protein

They are a good source of omega 3s

They are rich in antioxidants

They provide a steady supply of energy to the brain in the form of glucose (correct)

What is the alternative to oily fish that the author uses to get omega 3s?

Walnut oil

Pumpkin seeds

Omega 3 pills (correct)

Flaxseed oil

What is the title of the TV show where the author appeared?

National Geographic

Stan Lee's Super Humans

Brain Games (correct)

USA Memory Championships

Why did the author lose 20 pounds in 2009?

He was training for the USA Memory Championships Signup and view all the answers

What is the third brain food mentioned by the author?

Blueberries Signup and view all the answers

What is the function of essential fatty acids in the brain?

They cannot be made by the body and must be obtained through diet Signup and view all the answers

What is the recommended way to consume blueberries for brain health?

Mix blueberry concentrate with water Signup and view all the answers

What is the benefit of consuming tomatoes for brain health?

They protect against free radical damage to cells Signup and view all the answers

What is the benefit of consuming B vitamins for brain health?

They prevent brain shrinkage Signup and view all the answers

What is the benefit of consuming walnuts for brain health?

They are a rich source of DHA Signup and view all the answers

What is the benefit of consuming avocados for brain health?

They promote healthy blood flow Signup and view all the answers

How much walnuts do you need to consume to get nearly 100% of the recommended daily intake of DHA?

A quarter cup Signup and view all the answers

What is the recommended daily intake of dark chocolate for brain benefits?

1/2 ounce to 1 ounce Signup and view all the answers

What nutrient in broccoli helps improve brain power?

Vitamin K Signup and view all the answers

What is the active ingredient in curry that benefits brain health?

Turmeric Signup and view all the answers

Why is cooked turmeric more beneficial than supplement form?

It undergoes a chemical reaction that enhances its effects Signup and view all the answers

Why is it important to support brain health with good nutrition and exercise?

Because the brain is like any other part of the body Signup and view all the answers

What is the best way to get the benefits of turmeric?

Eating foods with turmeric, like curry Signup and view all the answers