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Foods That Affect Your Mood

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Questions and Answers

What effect did eating dark chocolate have on highly stressed people according to the study?

Caused insomnia and elevated blood pressure

Induced hunger and irritability

Reduced stress, improved mood, and lowered blood pressure (correct)

Increased stress levels and made people more anxious

How does chocolate help in reducing stress?

By increasing the level of the stress hormone cortisol

By lowering the stress hormone cortisol (correct)

By making people more aggressive

By inducing a 'fight or flight' response

What is one of the effects of the 'fight or flight' hormone mentioned in the text?

Enhancing memory

Inducing relaxation

Triggering aggression or escape tendencies (correct)

Boosting concentration

Apart from reducing stress, what other benefit does chocolate provide according to the text?

Lowers blood pressure (A) Signup and view all the answers

Why is chocolate described as a powerful mood changer in the text?

Because it reduces stress, improves mood, and lowers blood pressure (C) Signup and view all the answers

What effect can food high in carbohydrates have on our mood?

Make us feel relaxed and happy (C) Signup and view all the answers

Why do people on diets often feel a little depressed after two weeks?

Due to reduced carbohydrate intake (C) Signup and view all the answers

What effect does high-protein breakfast have on schoolchildren?

They perform better at school (A) Signup and view all the answers

What impact can eating the right kind of meal at lunchtime have on performance during an afternoon exam or business meeting?

Improves decision-making abilities (B) Signup and view all the answers

In the experiment with the two former chess champions, what was the difference in their meals before playing each other?

Prosciutto and salad vs. pasta with a creamy sauce (A) Signup and view all the answers

'The brain is affected by what you eat and drink.' This statement implies that:

What we consume can impact our brain activity (B) Signup and view all the answers