11 Questions
What effect did eating dark chocolate have on highly stressed people according to the study?
Reduced stress, improved mood, and lowered blood pressure
How does chocolate help in reducing stress?
By lowering the stress hormone cortisol
What is one of the effects of the 'fight or flight' hormone mentioned in the text?
Triggering aggression or escape tendencies
Apart from reducing stress, what other benefit does chocolate provide according to the text?
Lowers blood pressure
Why is chocolate described as a powerful mood changer in the text?
Because it reduces stress, improves mood, and lowers blood pressure
What effect can food high in carbohydrates have on our mood?
Make us feel relaxed and happy
Why do people on diets often feel a little depressed after two weeks?
Due to reduced carbohydrate intake
What effect does high-protein breakfast have on schoolchildren?
They perform better at school
What impact can eating the right kind of meal at lunchtime have on performance during an afternoon exam or business meeting?
Improves decision-making abilities
In the experiment with the two former chess champions, what was the difference in their meals before playing each other?
Prosciutto and salad vs. pasta with a creamy sauce
'The brain is affected by what you eat and drink.' This statement implies that:
What we consume can impact our brain activity
Explore how certain types of food can impact your mental well-being according to Dr. Paul Clayton from Middlesex University. Learn about the connection between diet and brain health, and how what you eat can influence how you think and feel.
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