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Questions and Answers
What should be reduced in the diet to manage mood?
What should be reduced in the diet to manage mood?
- Awake
- Concentrate
- Fried
- Carbohydrates (correct)
Which food is a good source of calcium?
Which food is a good source of calcium?
- Noodles (correct)
- Pancake
- Omelet
- Grilled
Which cooking method is associated with a sudden increase in brain food?
Which cooking method is associated with a sudden increase in brain food?
- Grilled
- Omelet (correct)
- Pancake
- Fried
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Study Notes
Mood Management
- To manage mood, reducing sugar intake in the diet is essential
Calcium Source
- Dairy products are a good source of calcium
Cooking Method and Brain Food
- Grilling is associated with a sudden increase in brain food, as it helps to release a compound called creatine, which is beneficial for brain health
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