28 Questions
What is a major focus of the 'healthy at every size' movement?
Accepting a healthy body weight
Which eating disorder is characterized by recurrent episodes of binge eating followed by compensatory behaviors to prevent weight gain?
Bulimia
What is a common claim associated with fad diets like the Paleo diet?
Restriction of certain food groups for weight loss
Which strategy is NOT mentioned in the text as a way to gain weight?
Avoiding liquid calories
What should be considered in cognitive behavior modification/therapy for weight management?
Exploring social determinants of health
Which factor is highlighted as potentially impacting healthy weight loss besides food choice in the text?
Stress and sleep
What is the equivalence in calories for 1 lb of body weight?
3500 kcal
Which of the following factors is NOT mentioned as a contributing factor to body weight?
Social media influence
What is the key principle of intuitive eating?
Listening to your body's hunger and fullness signals
Which approach is recommended to foster a weight-inclusive society?
Addressing the social determinants of health
What is emphasized about weight loss in the context discussed?
Weight loss involves energy balance
What is the role of cholecystokinin in regulating food intake?
Signals satiation/satiety
Which macronutrient has the highest Thermic Effect of Food (TEF)?
Protein
What is the primary driver of energy expenditure in an individual?
Basal metabolism
What percentage of energy does fat contribute to the diet based on the provided information?
0 - 5%
What is the main difference between hunger and appetite?
Hunger is controlled by the hypothalamus while appetite is controlled by stretch receptors
Which factor contributes to adaptive thermogenesis?
Adjustments due to external factors like illness or cold
How does sleep deprivation impact weight gain?
Increases ghrelin and decreases leptin levels
What hormone is responsible for making you feel hungry?
Ghrelin
What is a key principle of Intuitive Eating according to the text?
Discovering the satisfaction factor in your environment
How does sleep deprivation affect food choice according to the text?
Leads to choosing more energy-rich foods
What is the effect of being tired on eating habits according to the text?
Increases likelihood of eating for energy even when not hungry
What is the active hormone during fasting?
Glucagon
Where does excess carbohydrate go?
To glycogen stores
After 24 hours of fasting, protein is converted to:
Amino acids
What effect does ketosis have on appetite?
Suppresses appetite
What happens to body metabolism during ketosis?
Slows down
What are the three factors emphasized for successful weight management according to the text?
Dietary Modification, Exercise, Behaviour Modification
Test your knowledge on healthy body weight terminology, root causes of obesity, weight inclusive approaches, intuitive eating principles, weight stigma, and eating disorders. Review course learnings related to body weight and health.
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