Body Weight and Health Quiz
18 Questions
3 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which characteristic is NOT associated with a healthful body weight?

  • Is maintained without constant dieting
  • Is appropriate for your age
  • Allows for occasional weight fluctuations (correct)
  • Promotes good eating habits

    • What is the formula for calculating Body Mass Index (BMI)?

  • BMI = weight (lbs)/height (in)²
  • BMI = height (cm)/weight (kg)2
  • BMI = weight (kg)/height (m)2 (correct)
  • BMI = weight (kg) + height (m)2

    • Which BMI value indicates an increased risk of health problems?

  • BMI between 25 and 29.9
  • BMI between 18.5 and 24.9
  • BMI above 30 (correct)
  • BMI below 18.5 (correct)

    • What is a limitation of BMI as an indicator of health?

    <p>It cannot differentiate between fat and muscle mass</p> Signup and view all the answers

    Which of the following is a factor to consider when evaluating body weight?

    <p>Body composition</p> Signup and view all the answers

    What waist-to-hip ratio indicates a higher risk of disease in men?

    <p>0.90</p> Signup and view all the answers

    Which body fat measurement method uses the principles of buoyancy?

    <p>Underwater weighing</p> Signup and view all the answers

    What is the primary hormone produced by fat cells that reduces food intake?

    <p>Leptin</p> Signup and view all the answers

    Which factor is NOT typically associated with energy expenditure?

    <p>Fat distribution</p> Signup and view all the answers

    What energy balance occurs when energy intake equals energy expenditure?

    <p>Energy balance</p> Signup and view all the answers

    Which of the following diets is categorized as low in carbohydrates?

    <p>Atkins diet</p> Signup and view all the answers

    What is a common misconception about 'thrifty gene theory'?

    <p>It identifies a specific gene causing obesity.</p> Signup and view all the answers

    Which of these is NOT a factor influencing an individual's weight gain or loss?

    <p>Daily temperature variations</p> Signup and view all the answers

    What should a person aiming for weight gain include in their diet?

    <p>Eating 500 to 1,000 extra kcal/day</p> Signup and view all the answers

    Which type of obesity is defined as having a BMI greater than or equal to 40 kg/m²?

    <p>Morbid obesity</p> Signup and view all the answers

    Which of the following chronic diseases is linked to obesity?

    <p>Hypertension</p> Signup and view all the answers

    What physiological factor is primarily involved in appetite regulation?

    <p>Neuropeptide Y</p> Signup and view all the answers

    Which of the following is a recommended approach for successful weight loss?

    <p>Incorporating behavior modifications</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser