Body Mechanics Flashcards

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Questions and Answers

Define body mechanics.

The way in which the body moves and maintains balance while making the most efficient use of all its parts.

What are the four reasons for using correct body mechanics?

Muscles work best when used correctly. 2) Correct use of muscles makes lifting, pulling, and pushing easier. 3) Correct application of body mechanics prevents unnecessary fatigue and strain, saves energy. 4) Prevents injury to self and others.

What is OSHA?

A division of the Department of Labor.

What is OSHA's purpose?

Establishes and enforces safety standards for the workplace. Signup and view all the answers

What are four types of information that must be included on MSDSs?

<ol> <li>Production identification information about the chemical 2) Instructions for the safe use of the chemical 3) Emergency first-aid procedures to use if injury occurs 4) Procedures for handling spills, cleanup, and disposal of the product.</li> </ol> Signup and view all the answers

What are 6 body fluids included in the bloodborne pathogen standard?

Urine, Stool, Semen, Vaginal Secretions, Cerebrospinal fluid, Saliva, mucus, and other similar. Signup and view all the answers

What are the three main diseases that can be contracted by exposure to body fluids?

Hepatitis B, Hepatitis C, AIDS. Signup and view all the answers

List 5 rules or standards to observe while working with equipment in the laboratory.

<ul> <li>Don't operate or use any equipment until you have been instructed on how to use it. - Never handle any electrical equipment with hands. - Don't operate equipment if your supervisor isn't with you. - Store all equipment in its proper place. - Report any damaged equipment.</li> </ul> Signup and view all the answers

List 5 rules or standards to observe while working with solutions in the laboratory.

<ul> <li>Don't mix any solutions together unless instructed to do so. - Store all chemical solutions in a locked cabinet. - Some solutions can be injurious or poisonous. - Dispose of chemical solutions according to instructions on the MSDS. - If you spill any solutions report immediately to supervisor.</li> </ul> Signup and view all the answers

List 5 safety checkpoints that should be observed before leaving a patient or resident in a bed.

<ul> <li>Leave area neat and clean. - Place all items in reach e.g. signal bell. - Lower the bed. - Make sure the wheels are locked. - Make sure the patient is in a comfortable position.</li> </ul> Signup and view all the answers

What are 2 methods you can use to identify a patient correctly?

<ul> <li>Check the identification wristband. - Ask the patient to say his/her name.</li> </ul> Signup and view all the answers

Identify 2 ways to show respect for a patient's right to privacy.

<ul> <li>Knock on the door before entering any room. - Ask for permission to enter before going behind closed privacy curtains.</li> </ul> Signup and view all the answers

When should hands be washed?

Wash hands before and after procedures, and before and after gloves. Signup and view all the answers

When should safety glasses be worn?

When situations may result in eye injury or contamination. Signup and view all the answers

What are 4 standards to observe before performing a procedure on a patient?

<ol> <li>Identify patient 2) Explain procedure 3) Check for safety hazards 4) Observe patient closely.</li> </ol> Signup and view all the answers

What is a Class A fire extinguisher used for?

Pressurized water; used on paper, cloth, and wood fires. Signup and view all the answers

What is a Class B fire extinguisher used for?

Carbon dioxide; flammable liquid or greasy fires. Signup and view all the answers

What is a Class C fire extinguisher used for?

Dry chemical extinguisher/halon; electric. Signup and view all the answers

What is a Class ABC fire extinguisher used for?

Can be used on all types of fires. Signup and view all the answers

What does RACE stand for?

R: Rescue, A: Alarm, C: Contain, E: Extinguish. Signup and view all the answers

What are 3 basic principles to follow when any type of disaster occurs?

Remain calm, avoid danger, move patients (if possible) and follow your policy. Signup and view all the answers

Health care workers are ___ responsible for knowing disaster policies.

Legally. Signup and view all the answers

What does PASS stand for in fire safety?

P: Pull the pin, A: Aim low, S: Squeeze the nozzle, S: Side to side the nozzle. Signup and view all the answers

What are precautions for when a patient is receiving O2?

<ul> <li>No smoking sign. - No flammable liquid. - Avoid using electricity.</li> </ul> Signup and view all the answers

Define ergonomics.

An applied science to promote the safety and well-being of a person by adapting the environment and using techniques to prevent injuries. Signup and view all the answers

List three rules for preventing fire.

<ol> <li>Do not run extension cords in front of doorway. 2) Keep combustibles away from heat. 3) Keep halls and stairways clean.</li> </ol> Signup and view all the answers

List four causes of fires.

<ol> <li>Smoking and matches 2) Misuse of electricity 3) Improper rubbish disposal 4) Improper storage of flammable substances such as gasoline.</li> </ol> Signup and view all the answers

Study Notes

Body Mechanics

Body mechanics involves the efficient movement and balance of the body, utilizing all parts effectively.

Importance of Correct Body Mechanics

Muscles function optimally when used correctly.
Proper techniques simplify lifting, pulling, and pushing tasks.
Minimizes fatigue and strain, conserving energy.
Protects against injuries for oneself and others.

OSHA (Occupational Safety and Health Administration)

A division within the Department of Labor.
Establishes and enforces workplace safety standards.

Material Safety Data Sheets (MSDS)

Essential information includes:
- Identification details of the chemical.
- Safe usage instructions.
- Emergency first-aid procedures.
- Spill handling, cleanup, and disposal instructions.

Bloodborne Pathogen Standard

Six body fluids recognized include:
- Urine
- Stool
- Semen
- Vaginal secretions
- Cerebrospinal fluid
- Saliva and mucus

Diseases from Body Fluid Exposure

Key diseases:
- Hepatitis B
- Hepatitis C
- AIDS

Laboratory Equipment Safety Rules

Do not use equipment without proper instruction.
Avoid handling electrical devices with wet hands.
Never operate equipment alone without supervision.
Store equipment properly after use.
Report any damaged equipment immediately.

Laboratory Solutions Safety Rules

Only mix solutions as instructed.
Store chemicals in a locked cabinet.
Acknowledge potential hazards of solutions.
Follow MSDS for disposal instructions.
Immediately report spills to a supervisor.
Avoid using unlabeled solutions.

Patient Safety Checkpoints

Maintain cleanliness in the area.
Ensure all necessary items are within reach.
Lower the bed and lock the wheels.
Position the patient comfortably.

Patient Identification Methods

Check the identification wristband.
Ask the patient to state their name.
Repeat the patient's name at least twice.
Verify the name on the patient's bed and record.

Patient Privacy Considerations

Knock before entering a room.
Introduce yourself to the patient.
Seek permission before entering behind privacy curtains.
Ensure privacy by closing doors/curtains during procedures.

Handwashing Guidelines

Wash hands before and after procedures.
Wash hands before and after using gloves.

Usage of Safety Glasses

Required in situations that pose a risk of eye injury or contamination.

Procedure Standards

Confirm patient identity.
Explain the procedure to the patient.
Check for potential safety hazards.
Observe the patient closely throughout the process.

Fire Extinguishers

Class A: Pressurized water for paper, cloth, and wood fires.
Class B: Carbon dioxide for flammable liquids and greasy fires.
Class C: Dry chemical extinguisher for electrical fires.
Class ABC: Versatile, usable on all fire types.

RACE Acronym for Fire Safety

R: Rescue individuals in danger.
A: Activate the alarm system.
C: Contain the fire if possible.
E: Extinguish the fire or evacuate.

Disaster Response Principles

Stay calm during emergencies.
Avoid potential dangers.
Move patients safely if circumstances allow.
Follow established policies.

Fire Prevention Tips

Avoid running extension cords in doorways.
Keep combustibles away from heat sources.
Maintain cleanliness in hallways and stairwells.

Common Causes of Fires

Improper disposal of smoking materials.
Misuse of electrical equipment.
Inadequate rubbish disposal practices.
Incorrect storage of flammable materials like gasoline.

Ergonomics

Focus on optimizing safety and well-being through environmental adaptation.
Proper placement of furniture and equipment is critical to prevent injuries.

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Description

Test your knowledge of body mechanics with these flashcards. Learn the definitions and reasons for using correct body mechanics to improve efficiency and prevent injury in physical activities. Perfect for students in health and fitness courses.