Podcast
Questions and Answers
What is the primary goal of effective body mechanics?
What is the primary goal of effective body mechanics?
- To focus solely on upper body exercises
- To conserve energy and reduce personal injury risk (correct)
- To promote fast and uncontrolled movements
- To increase muscle size and strength
Which element does NOT contribute to proper body mechanics?
Which element does NOT contribute to proper body mechanics?
- Muscle coordination
- Excessive force (correct)
- Body alignment
- Balance
How do body mechanics help in reducing stress on the body?
How do body mechanics help in reducing stress on the body?
- By encouraging irregular movements
- By isolating muscle groups during activity
- By promoting optimal posture and coordinated movement (correct)
- By allowing for extensive physical exertion without rest
Which of the following best describes body mechanics?
Which of the following best describes body mechanics?
What is a key benefit of integrating proper body mechanics into daily activities?
What is a key benefit of integrating proper body mechanics into daily activities?
Flashcards
Body Mechanics
Body Mechanics
Using the body efficiently for safe, energy-saving movement, maintaining balance and control.
Purpose of Body Mechanics
Purpose of Body Mechanics
To conserve energy, create safe movements, reduce strain, prevent injuries, and promote safe actions.
Body Alignment
Body Alignment
Maintaining the correct posture for body balance and control.
Balance
Balance
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