Understanding Body Mechanics

To focus solely on upper body exercises

To conserve energy and reduce personal injury risk (correct)

To promote fast and uncontrolled movements

To increase muscle size and strength

Muscle coordination

Excessive force (correct)

Body alignment

Balance

By encouraging irregular movements

By isolating muscle groups during activity

By promoting optimal posture and coordinated movement (correct)

By allowing for extensive physical exertion without rest

<p>The safe and energy-efficient use of the body</p> Signup and view all the answers

<p>Improves overall balance and control of the body</p> Signup and view all the answers