Body Composition and Measurement Methods

<p>High-intensity running (D)</p> Signup and view all the answers

<p>The percentage of fats, bones, and muscles in the body (A)</p> Signup and view all the answers

<p>Fat (B)</p> Signup and view all the answers

<p>It requires a lab visit and is costly (C)</p> Signup and view all the answers

<p>It is positively correlated with diseases like diabetes (B)</p> Signup and view all the answers

<p>Bioelectrical Impedance Analysis (BIA) (D)</p> Signup and view all the answers

<p>Water, protein, minerals, and fat (A)</p> Signup and view all the answers

<p>Too low or too high body fat percentage (D)</p> Signup and view all the answers

<p>Unsaturated fat (B)</p> Signup and view all the answers

<p>Vitamin B6 (A)</p> Signup and view all the answers

<p>Bile (B)</p> Signup and view all the answers

<p>Fats help the body absorb certain vitamins. (B)</p> Signup and view all the answers

<p>It is converted to fat through lipogenesis. (C)</p> Signup and view all the answers

<p>They influence muscle mass, fat storage, and overall calorie intake. (D)</p> Signup and view all the answers

<p>Vitamin A (A)</p> Signup and view all the answers

<p>8 cups of 8oz water (D)</p> Signup and view all the answers

<p>Iron (A)</p> Signup and view all the answers

<p>Sunlight exposure (C)</p> Signup and view all the answers

<p>It aids in digestion and bowel movements. (C)</p> Signup and view all the answers

<p>It provides nutritional information for informed dietary choices. (B)</p> Signup and view all the answers

<p>Fiber (A)</p> Signup and view all the answers

<p>Development of healthy eating habits (A)</p> Signup and view all the answers

The percentage of fat, bone, and muscle mass in your body.

The amount of fat stored in your body.

All the mass in your body that is not fat, including water, minerals, and protein. Basically, everything in your body besides fat.

A measure of your body's weight in relation to your height.

The fat stored around your midsection/trunk.

A way to measure body composition that uses calipers to measure skin folds. It is often considered a less accurate method.

A method of measuring body composition that measures electrical impedance. However, hydration levels can affect the accuracy.

Water is essential for every organ in your body to function properly.

Vitamins help prevent diseases and maintain good health.

Proteins are the building blocks of your body, responsible for muscle growth and repair.

Fats help absorb other nutrients, play a vital role in cell building, and provide energy.

Minerals are essential for various bodily functions, such as strong bones, red blood cell production, and wound healing.

Carbohydrates provide energy for the brain and central nervous system.

Simple carbohydrates are easily digested and provide quick energy.

Complex carbohydrates provide longer-lasting energy and are found in foods like bread, pasta, and cereals.

Fats are essential for various bodily functions, but excessive intake can lead to health problems like obesity and heart disease.

Nutrients that the body needs in large amounts to provide energy and maintain bodily functions. They are essential for various physiological processes and are the building blocks of our bodies.

Carbohydrates are the body's primary source of energy, providing fuel for physical activity, brain function, and overall bodily functions.

They help the body feel full, balance hormones, and absorb essential vitamins A, D, E, and K, which are crucial for various bodily functions.

Proteins are essential for building and repairing body tissues, including muscles, bones, skin, and hair. They also play a role in hormone production and immune function.

Vitamins and minerals needed by the body in small amounts, but crucial for various functions, including enzyme production, hormone synthesis, and overall health.

Water plays a crucial role in hydration, regulating body temperature, transporting nutrients, and removing waste products.

A deficiency in any of these micronutrients can cause various health issues, ranging from mild discomfort to severe and even life-threatening conditions.

Calcium is essential for building strong bones and teeth, playing a vital role in bone health throughout life.

Iron is crucial for making red blood cells, which carry oxygen throughout the body, enabling energy production and overall bodily function.

Fiber does not provide energy but aids digestion by helping intestines contract effectively to expel waste, regulating bowel movements, and binding fats to prevent reabsorption.

The amount of energy we use for basic bodily functions like breathing, sleeping, and growing. It accounts for 60-70% of our daily energy needs.

Gaining weight occurs when the calories you consume exceed the calories you burn.

Losing weight occurs when the calories you burn exceed the calories you consume.

Maintaining a healthy weight means consuming the same number of calories as you burn.

The process where muscle cells repair themselves after being exposed to stress or exercise leading to muscle growth.

When a food has a % Daily Value of 5% or less, it is considered low in that nutrient, while a % Daily Value of 20% or more is considered high.

Includes all sugars naturally present in a food and those added during processing.

This represents only the sugars that were added during the food's preparation, like white sugar, corn syrup, and honey.

Indicates the amount of a nutrient in a serving compared to daily recommended needs. Helps you choose healthier options by comparing nutritional content.

Concentrated forms of nutrients derived from food. They allow for higher dosages of specific nutrients than what is typically found in food.

Dietary supplements are unregulated by health agencies, so their effectiveness isn't always guaranteed, and unsupervised use can lead to risks.

While supplements might offer a potential benefit, they are not essential for achieving healthy body composition goals.

Teens may use supplements for various reasons like athletic performance, appearance, or to replace meals. However, a balanced diet is the foundation of good health, and supplements should not replace it.

It's a natural compound found in animal meat consumed in small doses. It's often used as a supplement to increase muscle mass and strength.

Protein supplements are a popular choice for teens wanting to improve athletic performance or change their body shape. They can provide a convenient and concentrated source of protein.