Body Composition Quiz

A measure of the different components that make up your body, including fat, muscle, bone, and water.

The amount of fat stored in your body.

All the mass in your body that is not fat, including water, minerals, and protein.

A method of measuring body composition that uses calipers to measure the thickness of skin folds.

Fat stored around your midsection or trunk.

A method of measuring body composition that uses a specialized device to measure the amount of air you displace.

A method of measuring body composition that uses specialized equipment to take pictures of your body's internal structures.

A method of measuring body composition that uses a device to measure the impedance of electrical currents through your body.

A method that uses a tank of water to measure body density.

A balanced diet that includes a variety of foods from all food groups, particularly focusing on fruits, vegetables, whole grains, and lean protein.

The building blocks of your body, responsible for 16% of the average human's body weight. Necessary for muscle growth and repair, even when trying to lose weight.

They help absorb other nutrients, contribute to cell building, and play a role in hormonal function. Excessive amounts can be detrimental to health.

They provide energy for the brain and central nervous system.

Nutrients your body needs in large amounts to provide energy and maintain bodily functions. They include carbohydrates, fats, and proteins.

The energy in food is measured in calories (kilocalories). 1 gram of protein = 4 calories, 1 gram of carbs = 4 calories, and 1 gram of fat = 9 calories.

Made up of sugars like glucose, fructose, and galactose. Quick energy source, but doesn't last long. Found in candies, pastries, and fruits.

Starches found in bread, pasta, and cereals. Provide longer-lasting energy and take longer to digest. Considered a better choice than simple carbohydrates.

They are hydrophobic (don't mix with water) and serve several essential functions like cushioning organs, absorbing vitamins, and keeping skin healthy.

They form solids at room temperature (like butter and margarine). Excessive consumption can contribute to heart disease.

Liquid at room temperature (like olive oil and fish oil). Generally considered a healthy choice.

Nutrients that the body needs in large amounts for energy and bodily functions. They include carbohydrates, fats, and proteins.

The process of rebuilding and repairing existing tissues in the body. This is essential for growth, development, and recovery after injury.

Essential vitamins and minerals that your body needs in small amounts for various functions. They don't provide energy but are crucial for growth, development, and overall health.

A condition caused by a lack of water in the body, leading to various symptoms like tiredness, headaches, and decreased energy levels.

A mineral essential for building strong bones and teeth. It is commonly found in dairy products like milk and cheese.

A vitamin that helps the body absorb calcium, making it crucial for bone development. It can be obtained through sunlight exposure and certain foods.

A mineral that helps carry oxygen throughout the body, essential for energy production. Deficiencies can lead to fatigue.

A vitamin essential for the nervous system and cell development, mainly found in animal products.

A beneficial type of fiber that helps regulate bowel movements, promotes healthy digestion, and binds fats to prevent reabsorption.

A group of essential nutrients that do not provide energy but are crucial for various bodily functions. They include vitamins, minerals, and water.