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Questions and Answers
What primary role do eccrine glands serve?
What primary role do eccrine glands serve?
Which of the following practices is NOT recommended for managing body odor?
Which of the following practices is NOT recommended for managing body odor?
What is the primary function of antiperspirants?
What is the primary function of antiperspirants?
How often should you wash your face according to the recommendations?
How often should you wash your face according to the recommendations?
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Which statement about hair care is incorrect?
Which statement about hair care is incorrect?
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What is the impact of poor hair care practices?
What is the impact of poor hair care practices?
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Why is it important to change your pillowcase and sheets regularly?
Why is it important to change your pillowcase and sheets regularly?
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What is the correct technique for brushing teeth to ensure proper dental care?
What is the correct technique for brushing teeth to ensure proper dental care?
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Study Notes
Why Sweat?
- Sweat is a normal and unavoidable bodily function, essential for cooling the body.
- Eccrine glands produce odorless sweat.
- Apocrine glands produce sweat that mixes with bacteria, causing body odor (B.O).
- Apocrine glands develop during puberty.
- Apocrine glands are located under arms, in the genital area, and on the scalp.
Body Care
- Bathe regularly to remove dirt and oil.
- Change underwear and clothes frequently to avoid sweat buildup.
- Use deodorant or antiperspirant to mask or minimize body odor.
- Deodorant covers up body odor.
- Antiperspirant reduces sweating.
Daily Facial Care
- Wash your face twice daily with a gentle soap or cleanser suitable for your skin type.
Healthy Hair
- Dirt, dust, pollution, and sweat can lead to dull or limp hair.
- Over-styling can damage hair.
- Choose hair products suitable for your hair type.
Hair Care
- Use shampoos and conditioners based on your hair type.
- Shampoo removes dirt, oil, and product buildup from hair.
- Conditioner detangles and moisturizes hair.
- Rinse hair products thoroughly to prevent product buildup and dandruff.
Body Hair
- Body hair growth increases during puberty.
- Removing body hair is a personal choice.
Dental Care
- Brush teeth twice daily for 2 minutes with toothpaste.
- Use a soft bristled toothbrush to protect gums.
- Floss
Don't Get Sick
- Rinse your mouth with water after eating/snacking if you don't have a toothbrush.
- Visit the dentist regularly for check-ups.
- Wash your hands thoroughly.
- Cover your coughs and sneezes with your elbow or a tissue.
- Stay home if you are sick.
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Description
Explore the fundamental practices of body care, sweat management, and daily hygiene routines. This quiz covers the importance of sweat, types of glands, and effective facial and hair care tips. Enhance your knowledge on maintaining cleanliness and personal grooming for overall health.
