Podcast
Questions and Answers
The key driver for eating is of course ______
The key driver for eating is of course ______
hunger
Several determinants influence the priority for population dietary ______
Several determinants influence the priority for population dietary ______
changes
Some biological determinants include hunger, appetite, and ______
Some biological determinants include hunger, appetite, and ______
taste
Economic determinants include cost, income, and ______
Economic determinants include cost, income, and ______
Physical determinants involve access, education, skills, and ______
Physical determinants involve access, education, skills, and ______
Social determinants encompass culture, family, peers, and meal ______
Social determinants encompass culture, family, peers, and meal ______
Psychological determinants include mood, stress, and ______
Psychological determinants include mood, stress, and ______
The macro-nutrients generating satiety signals include carbohydrates, proteins, and ______
The macro-nutrients generating satiety signals include carbohydrates, proteins, and ______
Low energy density diets generate greater ______ than high energy density diets.
Low energy density diets generate greater ______ than high energy density diets.
Passive overconsumption can occur when high-fat and/or high-sugar foods lead to excess energy ______
Passive overconsumption can occur when high-fat and/or high-sugar foods lead to excess energy ______
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Study Notes
Biological Determinants of Food Choice
- Hunger and Satiety: The body's need for energy and nutrients drives food choices.
- Central Nervous System: The brain plays a crucial role in regulating hunger, appetite, and food intake.
- Satiety Signals: Macronutrients (carbohydrates, proteins, and fats) send satiety signals, with protein being the most satiating, followed by carbohydrates, and then fat.
- Energy Density: Diets with low energy density promote greater satiety compared to high energy density diets.
- Passive Overconsumption: High-fat and high-sugar foods, due to their high energy density, can lead to unintentional overeating, even without consuming additional bulk.
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