Chapter 1

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41 Questions

Which of the following factors determine the capacity of each energy system during exercise?

All of the above

Which energy system contributes variable amounts of ATP during each exercise condition?

Glycolytic system

Which of the following is NOT a factor that determines the capacity of each energy system?

Exercise modality (resistance vs. aerobic)

Which of the following is the basic energy unit used to measure heat production in metabolic reactions?

Kilocalorie

What is the process of converting substrates to energy through a series of enzymatic steps called?

Bioenergetics

Which of the following pathways plays a larger role in energy production during low- to moderate-intensity exercise?

Oxidative phosphorylation

What are the molecules that, when combined, form a specific end product called?

Substrates

Which type of enzyme essentially controls the entire biochemical pathway?

Rate-controlling enzyme

Which of the following factors can influence the capacity of each energy system during exercise?

Skeletal muscle fiber type

Which energy system is primarily responsible for ATP production during high-intensity exercise?

Phosphagen system

Which of the following exercise types is likely to have a greater impact on the capacity of the oxidative system?

Aerobic training

Which energy system contributes the least amount of ATP during low-intensity exercise?

Phosphagen system

What is the main focus of this chapter?

The adaptation of energy systems to exercise training

Which of the following is NOT a major contributor to energy metabolism?

Phospholipids

Which type of fatty acid contains single bonds between each of the carbon atoms?

Saturated fatty acids

What is the storage form of lipids in the body?

Triacylglycerols

What is the process that catabolizes a triacylglycerol down to its functional components?

Lipolysis

What is the primary fate of proteins once their nitrogen is removed?

Gluconeogenesis

Which of the following is the final electron acceptor in complex IV?

Oxygen

Why are intermediary steps required in electron transfer?

To gradually transfer high-energy electrons to oxygen

What would happen if oxygen simply accepted the electrons from NADH without intermediary steps?

All the energy would be released as heat

What is the primary reason for using intermediary complexes in electron transfer?

To gradually transfer high-energy electrons to oxygen

What is the main purpose of the intermediary steps in electron transfer?

To gradually transfer high-energy electrons to oxygen

What happens when two protons and electrons are combined with oxygen in complex IV?

Formation of water (H2O)

What would be the consequence if the energy transfer in electron transfer was not gradual?

The free energy drop would be too severe

What is the role of oxygen in complex IV?

To combine with protons and electrons to form water

What would be the consequence if oxygen simply accepted the electrons from NADH?

All the energy would be released as heat

Why is the free energy drop too severe if oxygen simply accepts the electrons from NADH?

To gradually transfer high-energy electrons to oxygen

During starvation, muscle protein is broken down rapidly to amino acids and transported to the liver for glucose synthesis. Which amino acids are considered the main ones utilized for this purpose?

Glutamine, glutamate, and alanine

Which of the following are common TCA intermediaries that are generated from the free amino acids?

α-ketoglutarate, oxaloacetate, and fumarate

During glucose oxidation, how many turns of the TCA cycle occur?

Two turns

What does an RER value of 0.70 indicate when measuring expired gases?

100% metabolism coming from fat oxidation

What is the primary purpose of measuring CO2 production and RER during exercise?

To provide information about exercise intensity

Which of the following is responsible for the shift toward carbohydrate metabolism during high-intensity exercise?

Increased levels of ATP/ADP

What is the dominant carbohydrate during prolonged and intense exercise?

Glycogen

At high-intensity exercise, what value does the respiratory exchange ratio (RER) approach?

1.00

What happens to fatty acid oxidation rates during intense exercise?

They decrease

What is the primary reason for the decline in fatty acid transport into the contracting muscle during intense exercise?

Decreased adipose tissue blood flow

Which type of muscle fiber is more depleted of glycogen during prolonged low-intensity exercise?

Type I fibers

Which type of muscle fiber is more depleted during short bouts of high-intensity exercise?

Type IIA fibers

Which type of muscle fiber has higher levels of stored PCr?

Type IIX fibers

Test your knowledge on the principles of bioenergetics and metabolic pathways in this quiz. Explore how substrates are converted to energy and how it is utilized for work and heat production.

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