Benefits of Participating in Physical Activities

Improved physical fitness and health (correct)

Decreased energy levels and fatigue

No impact on overall well-being

Increased risk of injury and illness

To reduce the risk of chronic diseases (correct)

To promote a sedentary lifestyle

To increase sedentary behavior

To encourage unhealthy habits

Weakened immune system

Decreased cardiovascular health

Increased risk of obesity

Enhanced mental well-being (correct)

<p>Boosts energy levels and reduces fatigue</p> Signup and view all the answers

<p>Decreased risk of chronic diseases</p> Signup and view all the answers

<p>Boosts energy levels by improving circulation and oxygen flow</p> Signup and view all the answers

<p>Increased risk of obesity and heart disease</p> Signup and view all the answers

<p>To improve cardiovascular health and maintain a healthy weight</p> Signup and view all the answers