39 Questions
What does the research show about students who set goals?
They tend to be more persistent and likely to achieve their goals
What do behaviorists believe learning is?
A relatively permanent change in behavior as a result of practice
What is learning often associated with?
A change in behavior due to experience
What is necessary for learners to make terms and concepts meaningful?
Understanding well enough to apply them in real-life situations
According to cognitive psychologists, what is learning primarily a result of?
Experience
How does learning contribute to personal growth and development?
By enabling individuals to adapt to a constantly changing environment
What does the famous quotation 'A sound mind in a sound body' exemplify?
The connection between physical and mental well-being
Why is learning considered important for the survival of human beings?
To enable the acquisition of new knowledge, technology, & interventions
In order to produce well-rounded graduates, educational institutions must focus on honing which potentials of learners?
Physical, social, emotional, and spiritual potentials
What is a key characteristic of learning according to the text?
Purposeful human action driven by intentions or desires
What do learners need to do with the knowledge they acquire in order to make it useful?
Understand it well enough to use and apply it in real-life situations
How do modern technology advancements impact learning processes?
By enabling humans to decode and unlock complex structures like the brain
What is the main focus of personal health responsibility (PHR) as described in the text?
Active participation in one's health and healing
Which of the following is an example of a catastrophic event stressor?
Military combat
What does 'eustress' refer to?
Beneficial stress
Which symptom is an example of poorly managed stress as described in the text?
Lack of concentration
What is the key difference between problem-focused and emotion-focused coping methods?
Problem-focused involves changing the stressor itself while emotion-focused controls emotional consequences.
What is one essential aspect of personal health responsibility (PHR) as mentioned in the text?
Knowing one's family history for hereditary illnesses
'Bad stress' can be best described as:
'Distress' with unbearable tension
What does stress tolerance refer to as mentioned in the text?
Individual's ability to endure stress
What does metacognition refer to?
Awareness of one's thinking and learning strategies
According to Zimmerman, what is self-regulated learning (SRL) about?
Monitoring and controlling one's cognitive processes
Which component of Self-Regulated Learning (SRL) involves increasing self-awareness?
Self-Evaluation
'Verbal persuasion' as mentioned in the text comes from:
'Influential people' such as parents or teachers
How can one develop good study habits based on the text?
Creating or joining a study group
What is meant by Albert Bandura's theory of self-efficacy?
Belief in one's ability to succeed in specific situations
'Mastery experiences' mentioned in the text refer to:
Direct experiences leading to a higher belief in personal efficacy
'Vicarious experiences' as discussed in the text involve:
Observing role models succeed through hard work
What is a key aspect of good study habits according to the text?
Establishing attitudes and behaviors for effective learning
'Emotional & physiological states' as described in the text are tied to:
'Motivation' while undergoing stress or depression
What does the physical dimension of self-care entail?
Consistently sleeping for at least 8 hours
Which activity falls under the psychological dimension of self-care?
Learning to deal with negative self-talk
What is a benefit of practicing self-compassion?
Being understanding and non-judgmental towards oneself
What is one aspect of mindfulness in self-compassion?
Embracing oneself fully in the present moment
How does social self-care benefit individuals?
By spending quality time with loved ones
How does enhanced productivity relate to self-care?
By having more time to pursue personal goals
What is a key component of self-compassion according to the text?
'Self-kindness' and being gentle with oneself
Which activity is an element of spiritual self-care?
Meditation and contemplation about one's beliefs
Why is avoiding negative self-talk important for self-esteem?
'Negative self-talk is damaging to how one perceives oneself
Explore the significance of setting goals for academic success and becoming a better student. Delve into how learning is linked to a change in behavior resulting from experiences and interactions with the environment.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
