Basics of Vitamins: Classification and Functions
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Questions and Answers

Which vitamin is essential for blood clotting and bone health?

  • Vitamin C
  • Vitamin D
  • Vitamin K (correct)
  • Vitamin E
  • What deficiency can result from inadequate intake of Vitamin D?

  • Anemia
  • Rickets (correct)
  • Scurvy
  • Night blindness
  • Which type of vitamins play various roles in energy metabolism, nervous system function, and red blood cell formation?

  • Vitamin D
  • B vitamins (correct)
  • Vitamin E
  • Vitamin C
  • What is the main function of Vitamin E in the body?

    <p>Functions as an antioxidant</p> Signup and view all the answers

    What can excessive intake of vitamins lead to?

    <p>Toxicity and adverse effects</p> Signup and view all the answers

    Why is it important to consult with a healthcare professional before starting any supplement regimen?

    <p>To ensure safety and avoid potential adverse effects</p> Signup and view all the answers

    Which type of vitamins are absorbed along with fats in the diet and stored in the body's fatty tissues and liver?

    <p>Fat-soluble vitamins</p> Signup and view all the answers

    In which foods can vitamin C be found?

    <p>Citrus fruits, strawberries, kiwi</p> Signup and view all the answers

    What is the main reason water-soluble vitamins need to be consumed regularly through diet?

    <p>They dissolve in water</p> Signup and view all the answers

    Which vitamin is important for vision, immune function, and skin health?

    <p>Vitamin A</p> Signup and view all the answers

    What are the sources of B vitamins?

    <p>Whole grains, meat, poultry, fish</p> Signup and view all the answers

    Which vitamin is found in leafy green vegetables, broccoli, and soybean oil?

    <p>Vitamin K</p> Signup and view all the answers

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