Podcast
Questions and Answers
Which vitamin is essential for blood clotting and bone health?
Which vitamin is essential for blood clotting and bone health?
- Vitamin C
- Vitamin D
- Vitamin K (correct)
- Vitamin E
What deficiency can result from inadequate intake of Vitamin D?
What deficiency can result from inadequate intake of Vitamin D?
- Anemia
- Rickets (correct)
- Scurvy
- Night blindness
Which type of vitamins play various roles in energy metabolism, nervous system function, and red blood cell formation?
Which type of vitamins play various roles in energy metabolism, nervous system function, and red blood cell formation?
- Vitamin D
- B vitamins (correct)
- Vitamin E
- Vitamin C
What is the main function of Vitamin E in the body?
What is the main function of Vitamin E in the body?
What can excessive intake of vitamins lead to?
What can excessive intake of vitamins lead to?
Why is it important to consult with a healthcare professional before starting any supplement regimen?
Why is it important to consult with a healthcare professional before starting any supplement regimen?
Which type of vitamins are absorbed along with fats in the diet and stored in the body's fatty tissues and liver?
Which type of vitamins are absorbed along with fats in the diet and stored in the body's fatty tissues and liver?
In which foods can vitamin C be found?
In which foods can vitamin C be found?
What is the main reason water-soluble vitamins need to be consumed regularly through diet?
What is the main reason water-soluble vitamins need to be consumed regularly through diet?
Which vitamin is important for vision, immune function, and skin health?
Which vitamin is important for vision, immune function, and skin health?
What are the sources of B vitamins?
What are the sources of B vitamins?
Which vitamin is found in leafy green vegetables, broccoli, and soybean oil?
Which vitamin is found in leafy green vegetables, broccoli, and soybean oil?
