Basics of Vitamins: Classification and Functions

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Which vitamin is essential for blood clotting and bone health?

Vitamin C

Vitamin D

Vitamin K (correct)

Vitamin E

What deficiency can result from inadequate intake of Vitamin D?

Anemia

Rickets (correct)

Scurvy

Night blindness

Which type of vitamins play various roles in energy metabolism, nervous system function, and red blood cell formation?

Vitamin D

B vitamins (correct)

Vitamin E

Vitamin C

What is the main function of Vitamin E in the body?

Functions as an antioxidant Signup and view all the answers

What can excessive intake of vitamins lead to?

Toxicity and adverse effects Signup and view all the answers

Why is it important to consult with a healthcare professional before starting any supplement regimen?

To ensure safety and avoid potential adverse effects Signup and view all the answers

Which type of vitamins are absorbed along with fats in the diet and stored in the body's fatty tissues and liver?

Fat-soluble vitamins Signup and view all the answers

In which foods can vitamin C be found?

Citrus fruits, strawberries, kiwi Signup and view all the answers

What is the main reason water-soluble vitamins need to be consumed regularly through diet?

They dissolve in water Signup and view all the answers

Which vitamin is important for vision, immune function, and skin health?

Vitamin A Signup and view all the answers

What are the sources of B vitamins?

Whole grains, meat, poultry, fish Signup and view all the answers

Which vitamin is found in leafy green vegetables, broccoli, and soybean oil?

Vitamin K Signup and view all the answers

Basics of Vitamins: Classification and Functions

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Questions and Answers

Which vitamin is essential for blood clotting and bone health?

What deficiency can result from inadequate intake of Vitamin D?

Which type of vitamins play various roles in energy metabolism, nervous system function, and red blood cell formation?

What is the main function of Vitamin E in the body?

What can excessive intake of vitamins lead to?

Why is it important to consult with a healthcare professional before starting any supplement regimen?

Which type of vitamins are absorbed along with fats in the diet and stored in the body's fatty tissues and liver?

In which foods can vitamin C be found?

What is the main reason water-soluble vitamins need to be consumed regularly through diet?

Which vitamin is important for vision, immune function, and skin health?

What are the sources of B vitamins?

Which vitamin is found in leafy green vegetables, broccoli, and soybean oil?

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