54 Questions
What are the main components of a balanced diet?
Carbohydrates, fats, proteins, vitamins, minerals, water
Why are proteins crucial in a balanced diet?
For cell repair and growth
Which dietary practice excludes all animal products?
Vegan
What dietary practice adheres to Jewish dietary laws?
Kosher
Which group generally needs more energy foods than others?
Active individuals
Why are vitamins and minerals important in a balanced diet?
Support immune function and bodily processes
What do carbohydrates and fats primarily serve as in the diet?
Energy sources
What impacts the required nutrient intake in individuals?
Factors such as age, gender, and activity level
Which dietary practice eliminates meat but includes dairy and eggs?
Vegetarian
What does a Halaal dietary practice comply with?
Islamic dietary laws
Which condition is characterized by protein deficiency, swollen stomach, sores, and stunted growth?
Kwashiorkor
What dietary habit is linked to plaque buildup in blood vessels causing Coronary Heart Disease?
High intake of fats and sugars
Which health condition is directly linked to poor diet and lack of exercise?
Diabetes
What helps prevent tooth decay by strengthening teeth and preventing cavities?
Fluoride
Which immune system reaction to specific food components causes swelling, itching, and respiratory issues?
Food Allergies
Which nutritional information is commonly found on food packaging?
Ingredients, nutrient content, and serving size
What health consequences are associated with alcohol and drug abuse?
Liver cirrhosis and memory loss
Which disorder is characterized by binge eating and purging?
Anorexia Nervosa
What is the primary cause of muscle wasting, no fat deposits, and sunken eyes in Marasmus?
Protein deficiency
What is a common symptom of food allergies?
Breathing difficulties
What is the main role of proteins in a balanced diet?
Facilitate bodily repairs and growth
What are the components of a balanced diet?
Carbohydrates, fats, proteins, vitamins, minerals, and water
Which dietary practice conforms to Jewish dietary laws?
Kosher
What is the primary purpose of carbohydrates and fats in the diet?
Serve as energy sources
Who generally requires additional energy foods?
Active individuals
Which diet excludes all animal products?
Vegan
Why do men generally need more energy foods than women?
Greater muscle mass
Which dietary practice avoids pork and specific meats?
Halaal
Why are vitamins and minerals important in a balanced diet?
Support immune function
What nutrient intake varies based on factors like age, gender, and activity level?
Proteins
What disorder is caused by a lack of energy foods, resulting in muscle wasting, no fat deposits, and sunken eyes?
Kwashiorkor
Which of the following disorders is characterized by protein deficiency, a swollen stomach, sores, and stunted growth?
Marasmus
Which nutritional disorder is linked to excessive intake of energy-rich foods and increases the risk of chronic diseases?
Diabetes
What is the psychological condition that causes excessive weight loss?
Anorexia Nervosa
Which condition results from poor diet and lack of exercise, leading to various complications?
Obesity
What is a potential consequence of impaired coordination, memory loss, and liver cirrhosis due to alcohol abuse?
Mood Swings
Which health issue is caused by excessive plaque buildup in blood vessels due to high-fat and high-sugar diets?
Coronary Heart Disease
What is the primary source of information usually found on food packaging to help consumers make informed choices?
Ingredients
Which immune system reaction can lead to swelling, itching, and respiratory issues?
Allergies
What supports bone health, muscle repair, and overall well-being as commonly supplemented nutrients?
Calcium, Vitamin D, and Protein
A lack of energy foods leading to muscle wasting, no fat deposits, and sunken eyes is primarily associated with which nutritional disorder?
Marasmus
Which condition is most directly caused by poor diet and lack of exercise, resulting in various complications like heart issues and insulin imbalances?
Diabetes
Among the following options, which is a common consequence of alcohol and drug abuse that is marked by tremors, mood swings, and changes in appetite?
Paranoia
Which nutrient is often supplemented to support bone health, muscle repair, and overall well-being?
Calcium
What immune system reaction can occur due to specific food components and lead to symptoms like swelling, itching, and respiratory issues?
Food Allergies
What major nutrient deficiency is associated with protein deficiency, a swollen stomach, sores, and stunted growth?
Protein
Which disorder is primarily a psychological condition leading to excessive weight loss, not directly related to nutrient deficiencies?
Bulimia
Plaque buildup in blood vessels due to high-fat and high-sugar diets is most directly associated with which health issue?
Coronary Heart Disease
What is the primary purpose of water in a balanced diet?
To aid digestion
Why do growing children generally need more protein in their diet?
To support cell repair and growth
Why do men generally require more energy foods than women?
Higher basal metabolic rate
How do vitamins and minerals contribute to bodily functions in the context of a balanced diet?
By supporting immune function
What defines the Kosher dietary practice?
Adherence to Jewish dietary laws
What is the fundamental reason for including carbohydrates and fats in a balanced diet?
As sources of energy
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