Ch 5: Diets

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson
Download our mobile app to listen on the go
Get App

Questions and Answers

What are the main components of a balanced diet?

  • Carbohydrates, proteins, fast food, soft drinks, sweets, alcohol
  • Carbohydrates, fats, proteins, vitamins, minerals, water (correct)
  • Proteins, vegetables, fruits, dairy, sugars, caffeine
  • Meat, milk, bread, cakes, sugary drinks, salty snacks

Why are proteins crucial in a balanced diet?

  • To provide energy
  • To enhance vision
  • For hydration
  • For cell repair and growth (correct)

Which dietary practice excludes all animal products?

  • Kosher
  • Halaal
  • Vegan (correct)
  • Vegetarian

What dietary practice adheres to Jewish dietary laws?

<p>Kosher (B)</p> Signup and view all the answers

Which group generally needs more energy foods than others?

<p>Active individuals (A)</p> Signup and view all the answers

Why are vitamins and minerals important in a balanced diet?

<p>Support immune function and bodily processes (D)</p> Signup and view all the answers

What do carbohydrates and fats primarily serve as in the diet?

<p>Energy sources (C)</p> Signup and view all the answers

What impacts the required nutrient intake in individuals?

<p>Factors such as age, gender, and activity level (B)</p> Signup and view all the answers

Which dietary practice eliminates meat but includes dairy and eggs?

<p>Vegetarian (A)</p> Signup and view all the answers

What does a Halaal dietary practice comply with?

<p>Islamic dietary laws (B)</p> Signup and view all the answers

Which condition is characterized by protein deficiency, swollen stomach, sores, and stunted growth?

<p>Kwashiorkor (B)</p> Signup and view all the answers

What dietary habit is linked to plaque buildup in blood vessels causing Coronary Heart Disease?

<p>High intake of fats and sugars (D)</p> Signup and view all the answers

Which health condition is directly linked to poor diet and lack of exercise?

<p>Diabetes (B)</p> Signup and view all the answers

What helps prevent tooth decay by strengthening teeth and preventing cavities?

<p>Fluoride (D)</p> Signup and view all the answers

Which immune system reaction to specific food components causes swelling, itching, and respiratory issues?

<p>Food Allergies (B)</p> Signup and view all the answers

Which nutritional information is commonly found on food packaging?

<p>Ingredients, nutrient content, and serving size (A)</p> Signup and view all the answers

What health consequences are associated with alcohol and drug abuse?

<p>Liver cirrhosis and memory loss (A)</p> Signup and view all the answers

Which disorder is characterized by binge eating and purging?

<p>Anorexia Nervosa (D)</p> Signup and view all the answers

What is the primary cause of muscle wasting, no fat deposits, and sunken eyes in Marasmus?

<p>Protein deficiency (B)</p> Signup and view all the answers

What is a common symptom of food allergies?

<p>Breathing difficulties (A)</p> Signup and view all the answers

What is the main role of proteins in a balanced diet?

<p>Facilitate bodily repairs and growth (C)</p> Signup and view all the answers

What are the components of a balanced diet?

<p>Carbohydrates, fats, proteins, vitamins, minerals, and water (C)</p> Signup and view all the answers

Which dietary practice conforms to Jewish dietary laws?

<p>Kosher (C)</p> Signup and view all the answers

What is the primary purpose of carbohydrates and fats in the diet?

<p>Serve as energy sources (D)</p> Signup and view all the answers

Who generally requires additional energy foods?

<p>Active individuals (D)</p> Signup and view all the answers

Which diet excludes all animal products?

<p>Vegan (D)</p> Signup and view all the answers

Why do men generally need more energy foods than women?

<p>Greater muscle mass (D)</p> Signup and view all the answers

Which dietary practice avoids pork and specific meats?

<p>Halaal (D)</p> Signup and view all the answers

Why are vitamins and minerals important in a balanced diet?

<p>Support immune function (C)</p> Signup and view all the answers

What nutrient intake varies based on factors like age, gender, and activity level?

<p>Proteins (A)</p> Signup and view all the answers

What disorder is caused by a lack of energy foods, resulting in muscle wasting, no fat deposits, and sunken eyes?

<p>Kwashiorkor (B)</p> Signup and view all the answers

Which of the following disorders is characterized by protein deficiency, a swollen stomach, sores, and stunted growth?

<p>Marasmus (D)</p> Signup and view all the answers

Which nutritional disorder is linked to excessive intake of energy-rich foods and increases the risk of chronic diseases?

<p>Diabetes (D)</p> Signup and view all the answers

What is the psychological condition that causes excessive weight loss?

<p>Anorexia Nervosa (C)</p> Signup and view all the answers

Which condition results from poor diet and lack of exercise, leading to various complications?

<p>Obesity (A)</p> Signup and view all the answers

What is a potential consequence of impaired coordination, memory loss, and liver cirrhosis due to alcohol abuse?

<p>Mood Swings (C)</p> Signup and view all the answers

Which health issue is caused by excessive plaque buildup in blood vessels due to high-fat and high-sugar diets?

<p>Coronary Heart Disease (C)</p> Signup and view all the answers

What is the primary source of information usually found on food packaging to help consumers make informed choices?

<p>Ingredients (B)</p> Signup and view all the answers

Which immune system reaction can lead to swelling, itching, and respiratory issues?

<p>Allergies (A)</p> Signup and view all the answers

What supports bone health, muscle repair, and overall well-being as commonly supplemented nutrients?

<p>Calcium, Vitamin D, and Protein (C)</p> Signup and view all the answers

A lack of energy foods leading to muscle wasting, no fat deposits, and sunken eyes is primarily associated with which nutritional disorder?

<p>Marasmus (B)</p> Signup and view all the answers

Which condition is most directly caused by poor diet and lack of exercise, resulting in various complications like heart issues and insulin imbalances?

<p>Diabetes (A)</p> Signup and view all the answers

Among the following options, which is a common consequence of alcohol and drug abuse that is marked by tremors, mood swings, and changes in appetite?

<p>Paranoia (A)</p> Signup and view all the answers

Which nutrient is often supplemented to support bone health, muscle repair, and overall well-being?

<p>Calcium (B)</p> Signup and view all the answers

What immune system reaction can occur due to specific food components and lead to symptoms like swelling, itching, and respiratory issues?

<p>Food Allergies (A)</p> Signup and view all the answers

What major nutrient deficiency is associated with protein deficiency, a swollen stomach, sores, and stunted growth?

<p>Protein (D)</p> Signup and view all the answers

Which disorder is primarily a psychological condition leading to excessive weight loss, not directly related to nutrient deficiencies?

<p>Bulimia (D)</p> Signup and view all the answers

Plaque buildup in blood vessels due to high-fat and high-sugar diets is most directly associated with which health issue?

<p>Coronary Heart Disease (B)</p> Signup and view all the answers

What is the primary purpose of water in a balanced diet?

<p>To aid digestion (D)</p> Signup and view all the answers

Why do growing children generally need more protein in their diet?

<p>To support cell repair and growth (A)</p> Signup and view all the answers

Why do men generally require more energy foods than women?

<p>Higher basal metabolic rate (C)</p> Signup and view all the answers

How do vitamins and minerals contribute to bodily functions in the context of a balanced diet?

<p>By supporting immune function (D)</p> Signup and view all the answers

What defines the Kosher dietary practice?

<p>Adherence to Jewish dietary laws (D)</p> Signup and view all the answers

What is the fundamental reason for including carbohydrates and fats in a balanced diet?

<p>As sources of energy (A)</p> Signup and view all the answers

More Like This

Balanced Diet for Optimal Health
21 questions

Balanced Diet for Optimal Health

PraiseworthyCornflower8299 avatar
PraiseworthyCornflower8299
Balanced Diet for Health Quiz
5 questions
Balanced Diet for Good Health
5 questions
Use Quizgecko on...
Browser
Browser