Podcast
Questions and Answers
Which of the following is NOT a macronutrient?
Which of the following is NOT a macronutrient?
- Carbohydrates
- Vitamins (correct)
- Fats
- Proteins
What is the primary function of carbohydrates in the body?
What is the primary function of carbohydrates in the body?
- Tissue repair
- Energy production (correct)
- Hormone production
- Muscle growth
Which of the following food sources is NOT a good source of protein?
Which of the following food sources is NOT a good source of protein?
- Fish
- Avocados (correct)
- Beans
- Eggs
Which of the following is a benefit of consuming healthy fats?
Which of the following is a benefit of consuming healthy fats?
What is the significance of a balanced diet?
What is the significance of a balanced diet?
Flashcards
Balanced Diet
Balanced Diet
A diet that includes the right proportions of carbohydrates, proteins, fats, vitamins, and minerals essential for health.
Macronutrients
Macronutrients
Nutrients required in large amounts, including carbohydrates, proteins, and fats, important for energy and growth.
Proteins
Proteins
Essential nutrients found in meat, fish, eggs, beans, and nuts, crucial for muscle growth and tissue repair.
Carbohydrates
Carbohydrates
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Healthy Fats
Healthy Fats
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Study Notes
Balanced Diet for Health
- A balanced diet is crucial for good health and well-being.
- It supplies the body with necessary nutrients for proper function.
- Macronutrients like carbohydrates, proteins, and fats are essential, along with vitamins and minerals.
Carbohydrates
- Carbohydrates are the body's primary energy source.
- Sources include whole grains, fruits, and vegetables.
- They fuel daily activities and brain function.
Proteins
- Proteins are vital for muscle growth, tissue repair, and enzyme production.
- Sources include meat, fish, eggs, beans, and nuts.
Fats
- Healthy fats are important for health.
- They support brain function, hormone production, and cell growth.
- Sources include avocados, nuts, and olive oil.
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