Balanced Diet for Good Health

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To regulate blood sugar levels and prevent sudden energy fluctuations.
To provide the primary source of energy for daily activities.
To facilitate the absorption of vitamins and minerals.
To support the formation of new muscle tissue and repair existing tissue. (correct)

<p>A balanced diet ensures adequate intake of fats, which are primarily responsible for energy production. (B)</p> Signup and view all the answers

<p>Supporting the production of hormones. (D)</p> Signup and view all the answers

A diet that includes various foods providing necessary nutrients for health.

Nutrients required in large amounts: carbohydrates, proteins, and fats.

Primary energy source found in whole grains, fruits, and vegetables.

Nutrients vital for muscle growth and tissue repair, found in various foods.

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Fats that support brain function and cell growth, found in avocados and nuts.

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A balanced diet is vital for overall well-being, providing necessary nutrients for proper bodily function.
Macronutrients are crucial. These include carbohydrates, proteins, and fats.
Vitamins and minerals are also essential components.
Carbohydrates are the body's main energy source.
- Found in whole grains, fruits, and vegetables.
- Fuel daily activities and brain function.
Proteins are essential for muscle growth, tissue repair, and enzyme production.
- Sources include meat, fish, eggs, beans, and nuts.
Fats are important for health, despite common misconceptions.
- Healthy fats support brain function, hormone production, and cell growth.
- Sources include avocados, nuts, and olive oil.