ATP 7-22.02 Holistic Health Drills Flashcards
6 Questions
100 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following are Preparation Drills? (Select all that apply)

  • Bend & Reach (correct)
  • Prone Row (correct)
  • I Raise
  • Power Jump
  • What is a Shoulder Stability Drill (SSD)?

  • I Raise (correct)
  • Single Leg Tuck
  • Lateral Leg Raise
  • Half Jack
  • Which exercises are part of Conditioning Drill 1 (CD1)? (Select all that apply)

  • Mountain Climber (correct)
  • V Up (correct)
  • Single-Leg Push Up (correct)
  • Lateral Leg Raise
  • Which of these is included in the Conditioning Drill 3 (CD3)?

    <p>Single Leg Deadlift</p> Signup and view all the answers

    Match the following drills with their corresponding descriptions:

    <p>Bend &amp; Reach = Preparation Drill Lateral Leg Raise = Hip Stability Drill (HSD) I Raise = Shoulder Stability Drill (SSD) Power Jump = Conditioning Drill 1 (CD1)</p> Signup and view all the answers

    The ______ is an exercise in Conditioning Drill 2 (CD2).

    <p>Turn &amp; Lunge</p> Signup and view all the answers

    Study Notes

    Preparation Drills

    • Bend & Reach: A foundational stretch focusing on hamstrings and back flexibility.
    • Rear Lunge: Enhances hip flexor strength while engaging core stability.
    • High Jumper: Develops explosive power and height during jumping exercises.
    • Rower: Mimics rowing motion, targeting back and arm muscles for endurance.
    • Squat Bender: Combines squats with forward bending, promoting lower body and core engagement.
    • Windmill: Improves flexibility and mobility in the hips and torso.
    • Forward Lunge: Strengthens legs while enhancing balance and coordination.
    • Prone Row: Targets back and shoulder muscles to improve upper body strength.
    • Bent Leg Body Twist: Engages abdominal muscles through rotational movement.
    • Push Up: A staple exercise for upper body strength, focusing on chest, triceps, and shoulders.

    Hip Stability Drill (HSD)

    • Lateral Leg Raise: Strengthens hip abductors and enhances lateral stability.
    • Medial Leg Raise: Focuses on hip adductor strength for improved balance.
    • Bent-Leg Raise: Targets lower abdominal muscles while stabilizing the spine.
    • Single Leg Tuck: Engages core and hip muscles for enhanced unilateral strength.
    • Single Leg Over: Promotes balance and coordination through single-leg movements.

    Shoulder Stability Drill (SSD)

    • I Raise: Strengthens the lower traps to support shoulder stability.
    • T Raise: Engages the mid traps, improving upper back strength and stability.
    • Y Raise: Focuses on the upper traps and deltoids for shoulder mobility.
    • L Raise: Targets rotator cuff muscles to enhance shoulder joint stability.
    • W Raise: Works the rear deltoids, promoting rounded shoulder health.

    Conditioning Drill 1 (CD1)

    • Power Jump: Develops explosive leg power and overall conditioning.
    • V Up: Engages core muscles through a dynamic movement.
    • Mountain Climber: Improves cardiovascular fitness while targeting core and legs.
    • Leg Tuck & Twist: Promotes hip flexor strength and oblique engagement.
    • Single-Leg Push Up: Enhances upper body strength with a focus on stability.

    Conditioning Drill 2 (CD2)

    • Turn & Lunge: Develops lower body strength while emphasizing pivoting movements.
    • Supine Bicycle: Engages the core, particularly the obliques, for stability.
    • Half Jack: A modified jumping jack that includes arm stretches for coordination.
    • Swimmer: Improves coordination and engages back and shoulder muscles.
    • 8 Count T Push Up: A dynamic push-up variation that enhances upper body endurance.

    Conditioning Drill 3 (CD3)

    • Y-Squat: Combines a squat with forward reach to enhance mobility and strength.
    • Single Leg Deadlift: Engages balance and multi-muscle groups, focusing on the posterior chain.
    • Side to Side Knee Lifts: Promotes lateral movement and core stability.
    • Front Kick Alternate Toe Touch: Improves hip flexibility and core strength.
    • Tuck Jump: Develops explosive power and agility through plyometric movement.
    • Straddle Run Forward & Backward: Enhances dynamic movement and overall agility.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    This quiz focuses on holistic health and fitness drills and exercises as outlined in ATP 7-22.02. It includes flashcards with various preparation drills and stability drills for hips and shoulders. Test your knowledge on these essential fitness techniques to enhance your overall wellness and physical performance.

    More Like This

    Military Movement Drills Flashcards
    8 questions

    Military Movement Drills Flashcards

    ManeuverableForgetMeNot2590 avatar
    ManeuverableForgetMeNot2590
    Fitness Assessment Chapter 6
    40 questions
    Fitness for Life Flashcards
    57 questions

    Fitness for Life Flashcards

    SolicitousPelican7010 avatar
    SolicitousPelican7010
    Fitness Preparation Drills Quiz
    8 questions
    Use Quizgecko on...
    Browser
    Browser