ATP 7-22.02 Holistic Health Drills Flashcards
This quiz focuses on holistic health and fitness drills and exercises as outlined in ATP 7-22.02. It includes flashcards with various preparation drills and stability drills for hips and shoulders. Test your knowledge on these essential fitness techniques to enhance your overall wellness and physical performance.
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Answer from memory first, then use the existing quiz review flow for anything you miss.
Activities
Quiz6 Questions
Flashcards6 Cards
Study Notes1 Note
Podcast1 Episode
Modules
Learn in sequence
Start with the earlier modules and work forward. Each one builds on the last, so the course gets more advanced as you go.
ATP 7-22.02 Holistic Health Drills Flashcards
Quiz • 6 Questions
ATP 7-22.02 Holistic Health Drills Flashcards - Flashcards
Flashcards • 6 Cards
Study Notes
3 min • Summary
ATP 7-22.02 Holistic Health Drills Flashcards - Podcast
Podcast
Materials
List of Questions6 questions
- Question 1
- Bend & Reach
- Prone Row
- I Raise
- Power Jump
- Question 2
- I Raise
- Single Leg Tuck
- Lateral Leg Raise
- Half Jack
- Question 3
- Mountain Climber
- V Up
- Single-Leg Push Up
- Lateral Leg Raise
- Question 4
- T Raise
- Swimmer
- High Jumper
- Single Leg Deadlift
- Question 5
- Question 6
- Turn & Lunge
List of Flashcards6 flashcards
- Card 1HintThink of a rotating structure in a field.Memory TipImagine rotating arms like a windmill.
- Card 2HintLying face down while pulling.Memory TipLike rowing a boat while lying down.
- Card 3HintLifting your leg away from your body's midline.Memory TipLift leg sideways to build hip strength.
- Card 4HintA push-up with rotations at the top.Memory TipPicture arms forming a T shape.
- Card 5HintSquatting while reaching forward and up.Memory TipSquat + arms in 'Y' shape.
- Card 6HintBalancing on one leg while bending at the hips.Memory TipBalance, bend, and feel the stretch!