Military Movement Drills Flashcards

Study Notes

Military Movement Drills 1

Consists of key exercises to enhance agility and speed.
Includes Verticals, which focus on vertical leaps to improve explosiveness.
Incorporates Laterals, aimed at side-to-side movement for better agility.
Features Shuttle Sprint, focusing on acceleration and quick changes in direction.

Military Movement Drills 2

Designed to build strength and coordination in movements.
Includes Power Skip, which combines skipping with explosive power generation.
Features Crossovers, emphasizing crossover steps to enhance lateral movement efficiency.
Contains Crouch Run, a technique that develops speed while maintaining a low posture.

MMD 1 Exercises

Verticals enhance vertical leap capabilities, crucial for many athletic activities.

MMD 1 Exercises (Continued)

Laterals improve lateral movement, benefiting agility in various physical tasks.

MMD 1 Exercises (Continued)

Shuttle Sprint emphasizes quick acceleration, vital for sports that require rapid starts and stops.

MMD 2 Exercises

Power Skip focuses on generating dynamic movement with each skip, aiding in overall athletic performance.

MMD 2 Exercises (Continued)

Crossovers develop efficient footwork, important for sports with lateral movement demands.

MMD 2 Exercises (Continued)

Crouch Run trains athletes to maintain speed while running in a low stance, enhancing balance and power.

Description

Test your knowledge of Military Movement Drills (MMD) 1 and 2 with these flashcards. Each card provides definitions and examples of key drills including Vertical, Lateral, and Power Skip. Enhance your understanding and application of physical training techniques.