Questions and Answers
What are the drills included in Military Movement Drills 1?
What exercises are included in Military Movement Drills 2?
What is the exercise for MMD 1 exercise 1?
Verticals
What is the exercise for MMD 1 exercise 2?
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What is the exercise for MMD 1 exercise 2?
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What is the exercise for MMD 2 exercise 1?
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What is the exercise for MMD 2 exercise 2?
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What is the exercise for MMD 2 exercise 3?
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Study Notes
Military Movement Drills 1
- Consists of key exercises to enhance agility and speed.
- Includes Verticals, which focus on vertical leaps to improve explosiveness.
- Incorporates Laterals, aimed at side-to-side movement for better agility.
- Features Shuttle Sprint, focusing on acceleration and quick changes in direction.
Military Movement Drills 2
- Designed to build strength and coordination in movements.
- Includes Power Skip, which combines skipping with explosive power generation.
- Features Crossovers, emphasizing crossover steps to enhance lateral movement efficiency.
- Contains Crouch Run, a technique that develops speed while maintaining a low posture.
MMD 1 Exercises
- Verticals enhance vertical leap capabilities, crucial for many athletic activities.
MMD 1 Exercises (Continued)
- Laterals improve lateral movement, benefiting agility in various physical tasks.
MMD 1 Exercises (Continued)
- Shuttle Sprint emphasizes quick acceleration, vital for sports that require rapid starts and stops.
MMD 2 Exercises
- Power Skip focuses on generating dynamic movement with each skip, aiding in overall athletic performance.
MMD 2 Exercises (Continued)
- Crossovers develop efficient footwork, important for sports with lateral movement demands.
MMD 2 Exercises (Continued)
- Crouch Run trains athletes to maintain speed while running in a low stance, enhancing balance and power.
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Description
Test your knowledge of Military Movement Drills (MMD) 1 and 2 with these flashcards. Each card provides definitions and examples of key drills including Vertical, Lateral, and Power Skip. Enhance your understanding and application of physical training techniques.
