Army PRT Drills Acronym Quiz & Flashcards

Study Notes

PRT Acronyms and Definitions

Preparation Drill Acronym: Be Right Home Real Soon, We Found Privates Behind Popeyes
- 10 exercises including Bend And Reach, Rear Lunge, High Jumper, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent Leg Body Twist, and Push-up.
Recovery Drill Acronym: Only Rangers Enjoy This Stuff
- Consists of Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, and Single-Leg Over.
Conditioning Drill 1 Acronym: PT Very Motivated Little Soldiers
- Includes Power Jump, V-Up, Mountain Climber, Leg Tuck and Twist, and Single Leg Pushup.
Conditioning Drill 2 Acronym: This Session Has Some 8-Counts
- Features Turn & Lunge, Supine Bicycle, Half Jack, Swimmer, and 8-Count Push-up.
Military Movement Drill 1 Acronym: Very Little Sleep
- Composed of Verticals, Laterals, and Shuttle Sprint.
Military Movement Drill 2 Acronym: Practice Customs Courtesies
- Contains Power Skip, Crossovers, and Crouch Run.
4-For-The-Core Acronym: Be Still Be Quiet
- Includes Bent Leg Raise, Side Bridge, Back Bridge, and Quadraplex.
Hip Stability Drill Acronym: Let Me Break Some Stuff
- Exercises consist of Lateral Leg Raise, Medial Leg Raise, Bent Leg-Lateral Raise, Single Leg Tuck, and Single Leg Over.

Purpose of Recovery Drill

Aims to stop excess sweating.
Helps decrease heart rate after physical activity.

Description

Test your knowledge on military fitness drills and their corresponding acronyms. This quiz covers various preparation, recovery, and conditioning drills. Challenge yourself to recall the exercises associated with each acronym for a thorough understanding of military physical training.