30 Questions
What is a result of having good spiritual health?
A sense of calm and purpose
Which of the following contributes to good physical health?
Regular exercise, balanced nutrition, and adequate rest
What is a benefit of having good physical health?
Improved mental health
What is a way to reduce the risk of an injury or health issue?
All of the above
What is a result of maintaining physical fitness?
Improved endurance of breathing and heart function
What is a benefit of good physical health and well-being?
Decreased risk of disease
What is the primary goal of healthcare?
To maintain an optimal state of health
What is the definition of health according to the World Health Organization in 1948?
A state of complete physical, mental, and social well-being
What is the focus of the 1986 World Health Organization definition of health?
Social and personal resources
What is the definition of health according to researchers in 2009?
The ability of a body to adapt to new threats and infirmities
What are the two most frequently discussed types of health?
Mental and physical health
Why is a healthful lifestyle important?
To lead a full life with meaning and purpose
What is one way that mental health can affect physical health?
By affecting a person's ability to complete regular tasks
What is true about mental health?
It is as important as physical health for a full, active lifestyle
What can identify some physical signs of mental illness?
CT scans and genetic tests
What is an example of a connection between physical and mental health?
A chronic illness can lead to depression and stress
What does good mental health depend on?
A person's ability to adapt to adversity and balance different elements of life
Why is it important to approach 'health'?
As a whole, rather than as separate factors
What is the key to achieving good health according to the passage?
Aiming for overall well-being and balance
What can environmental factors do to a person's health?
Impact health alone, or trigger illness in those with a genetic risk
What does the World Health Organization suggest has a more significant impact on health than access to healthcare?
Where a person lives, surrounding environment, genetics, income, and level of education
How can the social and economic environment impact health?
Through financial status, social culture, and quality of relationships
What is included in the physical environment that can impact health?
Germs that exist in an area, as well as pollution levels
What can affect a person's overall health according to the passage?
Genetic makeup and lifestyle choices
What is a common challenge faced by people with low socioeconomic status?
Financial difficulties and marginalization
What is a benefit of consuming a healthful diet?
Reduced risk of several diseases, including type 2 diabetes and cancer
What is a difference between developed countries with and without universal healthcare services?
Life expectancy is higher in countries with universal healthcare
How do cultural issues affect health?
They can have a good or bad impact on health
What is a characteristic of people who eat a healthful diet?
They consume high levels of fruits, vegetables, and olives
What is a consequence of low socioeconomic status on healthcare?
Reduced access to healthcare
This quiz covers definitions of health, the importance of health and physical activity, and the concept of health according to the World Health Organization (WHO).
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