Health and Wellness Definitions

What is a result of having good spiritual health?

Medical treatment to maintain the balance
Regular exercise and balanced nutrition
A sense of calm and purpose (correct)
Improved physical fitness

Which of the following contributes to good physical health?

Reducing the risk of an injury
Regular exercise, balanced nutrition, and adequate rest (correct)
Minimizing hazards in the workplace
Taking the recommended vaccines for a specific condition

What is a benefit of having good physical health?

Improved financial health
Improved spiritual health
Reducing the risk of an injury
Improved mental health (correct)

What is a way to reduce the risk of an injury or health issue?

All of the above (D) Signup and view all the answers

What is a result of maintaining physical fitness?

Improved endurance of breathing and heart function (B) Signup and view all the answers

What is a benefit of good physical health and well-being?

Decreased risk of disease (B) Signup and view all the answers

What is the primary goal of healthcare?

To maintain an optimal state of health (A) Signup and view all the answers

What is the definition of health according to the World Health Organization in 1948?

A state of complete physical, mental, and social well-being (C) Signup and view all the answers

What is the focus of the 1986 World Health Organization definition of health?

Social and personal resources (C) Signup and view all the answers

What is the definition of health according to researchers in 2009?

The ability of a body to adapt to new threats and infirmities (D) Signup and view all the answers

What are the two most frequently discussed types of health?

Mental and physical health (A) Signup and view all the answers

Why is a healthful lifestyle important?

To lead a full life with meaning and purpose (B) Signup and view all the answers

What is one way that mental health can affect physical health?

By affecting a person's ability to complete regular tasks (B) Signup and view all the answers

What is true about mental health?

It is as important as physical health for a full, active lifestyle (A) Signup and view all the answers

What can identify some physical signs of mental illness?

CT scans and genetic tests (D) Signup and view all the answers

What is an example of a connection between physical and mental health?

A chronic illness can lead to depression and stress (C) Signup and view all the answers

What does good mental health depend on?

A person's ability to adapt to adversity and balance different elements of life (D) Signup and view all the answers

Why is it important to approach 'health'?

As a whole, rather than as separate factors (C) Signup and view all the answers

What is the key to achieving good health according to the passage?

Aiming for overall well-being and balance (A) Signup and view all the answers

What can environmental factors do to a person's health?

Impact health alone, or trigger illness in those with a genetic risk (D) Signup and view all the answers

What does the World Health Organization suggest has a more significant impact on health than access to healthcare?

Where a person lives, surrounding environment, genetics, income, and level of education (C) Signup and view all the answers

How can the social and economic environment impact health?

Through financial status, social culture, and quality of relationships (C) Signup and view all the answers

What is included in the physical environment that can impact health?

Germs that exist in an area, as well as pollution levels (C) Signup and view all the answers

What can affect a person's overall health according to the passage?

Genetic makeup and lifestyle choices (A) Signup and view all the answers

What is a common challenge faced by people with low socioeconomic status?

Financial difficulties and marginalization (D) Signup and view all the answers

What is a benefit of consuming a healthful diet?

Reduced risk of several diseases, including type 2 diabetes and cancer (B) Signup and view all the answers

What is a difference between developed countries with and without universal healthcare services?

Life expectancy is higher in countries with universal healthcare (D) Signup and view all the answers

How do cultural issues affect health?

They can have a good or bad impact on health (A) Signup and view all the answers

What is a characteristic of people who eat a healthful diet?

They consume high levels of fruits, vegetables, and olives (C) Signup and view all the answers

What is a consequence of low socioeconomic status on healthcare?

Reduced access to healthcare (B) Signup and view all the answers