Applying FITT Formula to Physical Activity

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What is the duration of regular moderate physical activity?

2-3 hours

30 minutes to 1 hour (correct)

15 minutes

1-2 hours

What is the purpose of applying the FITT formula?

To maintain usual practice

To relax during physical activity

To decrease physical activity

To make physical activity more vigorous than usual (correct)

What is the Rate of Perceived Exertion (RPE)?

A measurement of exercise intensity based on feeling (correct)

A measurement of muscle strength

A measurement of physical activity duration

A measurement of heart rate

What is an example of regular moderate physical activity?

Vigorously walking for 20 minutes Signup and view all the answers

What happens to the heart rate during regular moderate physical activity?

It elevates Signup and view all the answers

What is the primary cause of dehydration?

Loss of body fluids exceeding intake Signup and view all the answers

What is the estimated daily water loss from the lungs and skin?

2.5 liters Signup and view all the answers

How often is it recommended to consume fluids to offset losses?

Every 15 minutes Signup and view all the answers

What is the sensation associated with dehydration?

Thirst Signup and view all the answers

What is the term for the three stages of dehydration?

Dehydration severity Signup and view all the answers

What is a common underlying cause of dehydration in individuals who are unable to seek appropriate water and food?

Impaired ability to drink Signup and view all the answers

What happens to the body's temperature in hyperthermia?

It rises due to the body's inability to cool itself Signup and view all the answers

What is a consequence of overtraining, aside from declining performance?

Staleness or boredom with the exercise routine Signup and view all the answers

What is a recommended way to avoid physical overexertion?

Practice good posture and utilize ergonomic workspaces Signup and view all the answers

What is lost through the skin in cases of significant injuries or skin diseases?

Water Signup and view all the answers

Applying FITT Formula to Physical Activity

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