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Physical Activity and Energy Expenditure Quiz
5 Questions
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Physical Activity and Energy Expenditure Quiz

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Questions and Answers

What are the potential health benefits of 30 minutes of physical activity per day?

  • Reduced risk for heart disease, stroke, and hypertension (correct)
  • Potential increased risk for colon cancer
  • Increased risk for weight gain and obesity
  • Heightened risk for type 2 diabetes

    • Which fuel is used to support physical activity within the first 1-3 seconds?

  • Macronutrients
  • Cellular ATP (correct)
  • Glycolysis
  • Phosphocreatine

    • What is the primary source of energy for quick starts in physical activities?

  • Anaerobic respiration
  • Glucose (GLU) through glycolysis (correct)
  • Lipid metabolism
  • Protein breakdown

    • What is the recommended duration of physical activity to promote prevention of body fat gain?

    <p>60 minutes per day</p> Signup and view all the answers

    Which macronutrients are usually used to support physical activity, with the proportion varying depending on the type of activity?

    <p>Mostly carbohydrates (CHO) and fats (FAT)</p> Signup and view all the answers

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