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Questions and Answers
What are the potential health benefits of 30 minutes of physical activity per day?
What are the potential health benefits of 30 minutes of physical activity per day?
Which fuel is used to support physical activity within the first 1-3 seconds?
Which fuel is used to support physical activity within the first 1-3 seconds?
What is the primary source of energy for quick starts in physical activities?
What is the primary source of energy for quick starts in physical activities?
What is the recommended duration of physical activity to promote prevention of body fat gain?
What is the recommended duration of physical activity to promote prevention of body fat gain?
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Which macronutrients are usually used to support physical activity, with the proportion varying depending on the type of activity?
Which macronutrients are usually used to support physical activity, with the proportion varying depending on the type of activity?
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