Anxiety Quiz: Symptoms, Effects, and Coping
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Questions and Answers

What is a common symptom of anxiety?

  • Rapid heartbeat (correct)
  • Increased appetite
  • Low blood pressure
  • Stabilized breathing

    • How does anxiety affect a person's concentration?

  • It sharpens focus and attention
  • It enhances memory retention
  • It has no effect on concentration
  • It causes difficulty in focusing and maintaining attention (correct)

    • What is a common coping mechanism for managing anxiety?

  • Regular exercise and physical activity (correct)
  • Excessive consumption of caffeine
  • Isolation and avoiding social interaction
  • Ignoring the feelings of anxiety

    • Which neurotransmitter is often associated with anxiety?

    <p>Serotonin</p> Signup and view all the answers

    What is the role of the amygdala in anxiety?

    <p>It processes fear and emotional responses</p> Signup and view all the answers

    Which cognitive distortion is commonly associated with anxiety?

    <p>Catastrophizing</p> Signup and view all the answers

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