Anxiety Symptoms Quiz

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Questions and Answers

Which part of the eye is responsible for allowing light to pass through it?

  • Cornea (correct)
  • Lens
  • Retina
  • Iris

What is the primary function of rods in the retina?

  • Providing visual acuity
  • Perceiving color
  • Defining vague movement (correct)
  • Functioning in dim light

Which part of the eye is responsible for adapting to changing light conditions?

  • Iris (correct)
  • Cornea
  • Retina
  • Lens

What is accommodation in the context of the eye?

<p>Flattening and contracting of the lens (B)</p> Signup and view all the answers

Which type of photoreceptor cells in the retina provide the best visual acuity?

<p>Cones (A)</p> Signup and view all the answers

Which type of fatigue occurs as a result of lack of sleep, excessive workload stress, and even jet lag?

<p>Chronic fatigue (B)</p> Signup and view all the answers

What are some symptoms of fatigue?

<p>Decreased awareness and slower reactions (B)</p> Signup and view all the answers

What is the most obvious prevention and treatment for fatigue?

<p>Proper balance between work and rest (B)</p> Signup and view all the answers

What is the recommended method to cure acute fatigue?

<p>Restful and uninterrupted natural sleep (C)</p> Signup and view all the answers

What are the basic elements of coping with chronic stress issues?

<p>All of the above (D)</p> Signup and view all the answers

Which stage of sleep is characterized by the sleeper's eyes moving rapidly back and forth beneath closed eyelids?

<p>REM sleep (B)</p> Signup and view all the answers

Which stage of sleep is associated with physical restoration?

<p>Stage 4 (C)</p> Signup and view all the answers

Which type of insomnia is based on the anticipation of a near-future event?

<p>Nervous insomnia (B)</p> Signup and view all the answers

Which type of insomnia is the result of a disturbance in body rhythms?

<p>Acute insomnia (B)</p> Signup and view all the answers

Which factor is not part of the I.M.S.A.F.E self-health assessment?

<p>Fatigue (C)</p> Signup and view all the answers

Which part of the eye contains a high concentration of cones but no rods?

<p>The fovea (D)</p> Signup and view all the answers

What is the term used to define short-sightedness?

<p>Myopia (A)</p> Signup and view all the answers

What is the term used to define long-sightedness?

<p>Hypermetropia (C)</p> Signup and view all the answers

Under what conditions does the 'Night Blind Spot' appear?

<p>High altitude or at night (B)</p> Signup and view all the answers

What is the main factor that can adversely affect night vision?

<p>Increasing age (D)</p> Signup and view all the answers

Which type of stress is considered to be the more important of the two and can be categorized as either acute or chronic?

<p>Emotional stress (D)</p> Signup and view all the answers

Which of the following is an example of an emotional stressor?

<p>Concern over employment security (C)</p> Signup and view all the answers

What are the three stages of the fight or flight response?

<p>The alarm stage, the resistance stage, the exhaustion stage (A)</p> Signup and view all the answers

Which stage of the fight or flight response is characterized by the release of adrenaline into the bloodstream?

<p>The alarm stage (A)</p> Signup and view all the answers

What determines our response to stress according to the text?

<p>Health, personality, preparation, intelligence (A)</p> Signup and view all the answers

Which of the following is NOT a physical sign of anxiety?

<p>Increased heart rate (A)</p> Signup and view all the answers

What is the most effective strategy for dealing with stress?

<p>Dealing with both the stressor and its emotional impact (A)</p> Signup and view all the answers

Which of the following is NOT an incorrect stress management method?

<p>Being aware of the stressor (D)</p> Signup and view all the answers

What is the first step in effective stress management?

<p>Training yourself to recognize the symptoms of stress (A)</p> Signup and view all the answers

What is the best way to cope with stressors during flight?

<p>Anticipating possible scenarios and threats (C)</p> Signup and view all the answers

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