Anxiety Symptoms Quiz

Which part of the eye is responsible for allowing light to pass through it?

Cornea

What is the primary function of rods in the retina?

Defining vague movement

Which part of the eye is responsible for adapting to changing light conditions?

Iris

What is accommodation in the context of the eye?

Flattening and contracting of the lens Signup and view all the answers

Which type of photoreceptor cells in the retina provide the best visual acuity?

Cones Signup and view all the answers

Which type of fatigue occurs as a result of lack of sleep, excessive workload stress, and even jet lag?

Chronic fatigue Signup and view all the answers

What are some symptoms of fatigue?

Decreased awareness and slower reactions Signup and view all the answers

What is the most obvious prevention and treatment for fatigue?

Proper balance between work and rest Signup and view all the answers

What is the recommended method to cure acute fatigue?

Restful and uninterrupted natural sleep Signup and view all the answers

What are the basic elements of coping with chronic stress issues?

All of the above Signup and view all the answers

Which stage of sleep is characterized by the sleeper's eyes moving rapidly back and forth beneath closed eyelids?

REM sleep Signup and view all the answers

Which stage of sleep is associated with physical restoration?

Stage 4 Signup and view all the answers

Which type of insomnia is based on the anticipation of a near-future event?

Nervous insomnia Signup and view all the answers

Which type of insomnia is the result of a disturbance in body rhythms?

Acute insomnia Signup and view all the answers

Which factor is not part of the I.M.S.A.F.E self-health assessment?

Fatigue Signup and view all the answers

Which part of the eye contains a high concentration of cones but no rods?

The fovea Signup and view all the answers

What is the term used to define short-sightedness?

Myopia Signup and view all the answers

What is the term used to define long-sightedness?

Hypermetropia Signup and view all the answers

Under what conditions does the 'Night Blind Spot' appear?

High altitude or at night Signup and view all the answers

What is the main factor that can adversely affect night vision?

Increasing age Signup and view all the answers

Which type of stress is considered to be the more important of the two and can be categorized as either acute or chronic?

Emotional stress Signup and view all the answers

Which of the following is an example of an emotional stressor?

Concern over employment security Signup and view all the answers

What are the three stages of the fight or flight response?

The alarm stage, the resistance stage, the exhaustion stage Signup and view all the answers

Which stage of the fight or flight response is characterized by the release of adrenaline into the bloodstream?

The alarm stage Signup and view all the answers

What determines our response to stress according to the text?

Health, personality, preparation, intelligence Signup and view all the answers

Which of the following is NOT a physical sign of anxiety?

Increased heart rate Signup and view all the answers

What is the most effective strategy for dealing with stress?

Dealing with both the stressor and its emotional impact Signup and view all the answers

Which of the following is NOT an incorrect stress management method?

Being aware of the stressor Signup and view all the answers

What is the first step in effective stress management?

Training yourself to recognize the symptoms of stress Signup and view all the answers

What is the best way to cope with stressors during flight?

Anticipating possible scenarios and threats Signup and view all the answers