20 Questions
Which of the following is the most common mental health issue in childhood?
Anxiety
Which of the following is NOT an element of anxiety?
Behavior
Which part of the nervous system is activated when feeling stressed or anxious?
Sympathetic nervous system
When does anxiety become problematic?
When it is frequent, intense, and adversely affects functioning
What is the purpose of the smoke alarm analogy?
To differentiate between challenging situations and danger/harm
Which of the following is an anxiety disorder according to the DSM-5?
Panic disorder
What are some causes of anxiety?
Genetics, temperament, and stressors
What is the cycle of anxiety described in the text?
Child feels anxious, child cries, parent feels distressed
What is an example of separation anxiety according to the text?
Child being clingy and crying when separated from a caregiver
What is an example of selective mutism according to the text?
Child refusing to talk in certain situations
Which term is used to describe children raised in extremely controlled environments and overly dependent on others?
Bonsai child
What is the metaphor used to describe children who thrive only with lots of care and support?
Bonsai
What can happen to children raised in a 'Bonsai' environment?
They lack resilience
What does exposure refer to in the context of anxiety?
Gradually facing fears
What is a recommended strategy to help children cope with anxiety?
Provide minimal reassurance
What is the purpose of creating a fear hierarchy/ladder?
To prioritize fears and tackle them gradually
What is one caregiver strategy to support children experiencing anxiety?
Identifying and acknowledging their own anxiety
What are some examples of relaxation skills that can help children with anxiety?
Paced breathing and progressive muscle relaxation
Which program is recommended for parents and children to address anxiety?
All of the above
What is the main concern with "Bonsai" parenting?
Over-emphasis on the child's happiness
Test your knowledge on anxiety and its impact on the family dynamics with this quiz. Explore the various elements of anxiety, including cognitions, affect, physiology, and behavior. Learn about the adaptive nature of anxiety and its role in our survival. Watch a short video by Russ Harris on the evolution of the human mind and its relation to anxiety.
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