Anxiety and Family Dynamics

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Which of the following is the most common mental health issue in childhood?

ADHD

Depression

Anxiety (correct)

Autism

Which of the following is NOT an element of anxiety?

Physiology

Behavior (correct)

Cognitions

Affect

Which part of the nervous system is activated when feeling stressed or anxious?

Central nervous system

Sympathetic nervous system (correct)

Parasympathetic nervous system

Somatic nervous system

When does anxiety become problematic?

When it is frequent, intense, and adversely affects functioning Signup and view all the answers

What is the purpose of the smoke alarm analogy?

To differentiate between challenging situations and danger/harm Signup and view all the answers

Which of the following is an anxiety disorder according to the DSM-5?

Panic disorder Signup and view all the answers

What are some causes of anxiety?

Genetics, temperament, and stressors Signup and view all the answers

What is the cycle of anxiety described in the text?

Child feels anxious, child cries, parent feels distressed Signup and view all the answers

What is an example of separation anxiety according to the text?

Child being clingy and crying when separated from a caregiver Signup and view all the answers

What is an example of selective mutism according to the text?

Child refusing to talk in certain situations Signup and view all the answers

Which term is used to describe children raised in extremely controlled environments and overly dependent on others?

Bonsai child Signup and view all the answers

What is the metaphor used to describe children who thrive only with lots of care and support?

Bonsai Signup and view all the answers

What can happen to children raised in a 'Bonsai' environment?

They lack resilience Signup and view all the answers

What does exposure refer to in the context of anxiety?

Gradually facing fears Signup and view all the answers

What is a recommended strategy to help children cope with anxiety?

Provide minimal reassurance Signup and view all the answers

What is the purpose of creating a fear hierarchy/ladder?

To prioritize fears and tackle them gradually Signup and view all the answers

What is one caregiver strategy to support children experiencing anxiety?

Identifying and acknowledging their own anxiety Signup and view all the answers

What are some examples of relaxation skills that can help children with anxiety?

Paced breathing and progressive muscle relaxation Signup and view all the answers

Which program is recommended for parents and children to address anxiety?

All of the above Signup and view all the answers

What is the main concern with "Bonsai" parenting?

Over-emphasis on the child's happiness Signup and view all the answers