Podcast
Questions and Answers
Several factors lead to ______: insuffiecent intake of iron, compromised absorption or ulitization, blood loss, pregnancy, menstruation, and more.
Several factors lead to ______: insuffiecent intake of iron, compromised absorption or ulitization, blood loss, pregnancy, menstruation, and more.
anemia
The main reason iron deficiency is the most common worldwide ______ defiency is that when we transformed from hunter-gathers to farmers fifteen thousand years ago, our diet shifted away from iron-rich meat to less iron- rich grains.
The main reason iron deficiency is the most common worldwide ______ defiency is that when we transformed from hunter-gathers to farmers fifteen thousand years ago, our diet shifted away from iron-rich meat to less iron- rich grains.
nutrient
Grain-based diet are also laden with ______ acid, the number one antinutrient.
Grain-based diet are also laden with ______ acid, the number one antinutrient.
phytic
Phytic acid is also present in ______ and seeds, but the amount can be reduced by soaking or sprouting.
Phytic acid is also present in ______ and seeds, but the amount can be reduced by soaking or sprouting.
Signup and view all the answers
Unfortunately most humans stopped soaking and sprouting grains around the time of the ______ Revolution, while simultaneously increasing consumption of them.
Unfortunately most humans stopped soaking and sprouting grains around the time of the ______ Revolution, while simultaneously increasing consumption of them.
Signup and view all the answers
Study Notes
Factors Leading to Anemia
- Anemia can be caused by various factors, including insufficient iron intake, compromised absorption or utilization, blood loss, pregnancy, menstruation, and other reasons.
Iron Deficiency as the Most Common Nutrient Deficiency
- Iron deficiency is the most common worldwide nutrient deficiency.
- This is largely due to the shift from a hunter-gatherer diet rich in iron to a grain-based diet low in iron, which occurred around 15,000 years ago.
Phytic Acid and Iron Absorption
- Grain-based diets are high in phytic acid, a powerful antinutrient that can reduce iron absorption by 50%.
- Phytic acid is also present in nuts and seeds, but its effects can be minimized by soaking or sprouting these foods.
- The practice of soaking and sprouting grains was discontinued around the time of the Industrial Revolution, coinciding with an increase in grain consumption.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Learn about the various factors that lead to anemia, including iron deficiency, which is the most common nutrient deficiency worldwide.
