18 Questions
What is the main cause of obesity according to the text?
Eating excess calories over a long period of time
Which of the following is NOT a risk associated with being overweight or obese as mentioned in the text?
Healthy bone density
How are negative attitudes towards obese individuals manifested according to the text?
Discrimination and prejudice
In response to weight bias, what forms can discrimination take according to the text?
Verbal, physical, and relational expressions
Which of the following is a physical effect associated with obesity mentioned in the text?
High blood cholesterol
What contributes to binge eating disorder according to the text?
Consuming large amounts of food in a short time
What is the classification for an individual with a BMI of 18?
Underweight
Which class of obesity is considered the most extreme among the three classes?
Class III
What BMI range defines an individual as overweight?
25-29.9
What percentage above the recommended weight for size defines an adult as overweight?
30%
What is the term used to describe the excessive accumulation and storage of fat in the body?
Obesity
What does a BMI of 30 or higher indicate?
Obese
What is a key characteristic of Binge Eating Disorder (BED)?
Feeling a sense of lack of control during the episodes
Which of the following behaviors is NOT associated with obesity prevention strategies?
Overeating
What is a common negative attitude towards obese individuals?
Weight bias and discrimination
How often must binge eating episodes occur to meet the criteria for Binge Eating Disorder (BED)?
Twice a week for 6 months
Which factor is NOT typically associated with physical fitness and obesity?
Overeating and binge eating
What is an important lesson related to preventing obesity from the provided content?
Assessing behavior and environment for improvement
Watch a 18-minute clip on overcoming physical fitness and obesity challenges by Ogie Shaw and write a one-page analysis on the important lessons learned. Focus on topics like self-esteem, depression, overeating, binge eating, and the importance of mental health in physical fitness.
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