اللياقة البدنية الشاملة

Physical Fitness

• Physical fitness is a comprehensive aspect forming the foundation for various sports activities. It underpins specialized fitness levels, essential skills, strategies, and gameplay techniques. Without it, achieving these elements is impossible.

Nature of Physical Fitness

• Physical fitness, as a part of overall fitness, is a means to an end, not the end itself. Its ultimate goal is the complete well-being of an individual.
• It's a component of comprehensive fitness, encompassing mental, emotional, and social fitness.
• Physical fitness signifies bodily well-being and competence to confront life's challenges.

Maintaining and Developing Physical Fitness (Larson & Yocom)

• Good heredity (inherent qualities)
• Balanced nutrition
• Well-structured physical activity program
• Appropriate clothing suited for seasons
• Adequate rest and relaxation
• Healthy habits to prevent injuries and stress

Components of Physical Fitness (Gallagher and Brouha)

• Static or Medical Fitness: Refers to the health and well-being of bodily organs like the heart and lungs.
• Dynamic or Functional Fitness: Measures the body's efficiency in performing its functions under demanding workloads.
• Skill and Motor Fitness: Indicates coordination and strength in executing various activities.

Physiological Function (NY State Department of Education)

• Muscular System Integrity
• Heart Muscle Integrity
• Respiratory System Integrity
• Digestive System Integrity
• Glandular Function Integrity
• Nervous System Integrity
• Coordination of all these organic systems, which represents overall health.

Anthropometric Function

• Posture and proportion of measurements in relation to work nature
• Height and weight with their correlation
• Body composition (bones, muscles, fat percentage, etc.)
• Measurements of various body segments and their symmetry

Physical or Motor Function

• Accuracy
• Strength
• Power
• Agility
• Balance
• Flexibility
• Speed

Importance of Physical Fitness

• Improving posture and correcting deformities
• Enhancing body immunity against diseases
• Unleashing potential energy and utilizing leisure time constructively
• Achieving good health and enabling enhanced community contribution

Importance of Physical Fitness in Sports

• Crucial for performing and mastering all sports activities
• Building the foundation for athletic performance
• Acting as a fundamental element for mastering various skills, strategies, and gameplay techniques in different sports.

Types of Physical Fitness

• Aerobic Fitness Exercises: These exercises improve heart and lung health. They increase oxygen supply to muscles, enhancing endurance. Any physical activity that raises heart rate falls under this category.
• Muscle Exercises: Exercises like resistance training and push-ups strengthen and maintain muscle fitness. They improve muscle strength and endurance
  • Heavy Weight Lifting: Builds stronger, more powerful muscles.
  • Endurance Training: Develops muscles' ability to function for longer periods.
• Flexibility Exercises: Involve stretching, allowing muscles to be stretched and relaxed to avoid potential injuries.

Benefits of Physical Fitness

• Reducing risk of cardiovascular diseases (e.g., high blood pressure, improved cholesterol levels, etc)

• Reducing risk of type 2 diabetes and blood sugar levels

• Reducing risk of high cholesterol

• Maintaining a Healthy Weight (balancing calories consumed with calories burned)

• Quitting Smoking (reduced cravings and withdrawal symptoms)

• Improving Mental Health and Mood (release of mood-boosting chemicals)

• Strengthening Muscles and Bones (builds strong bones, reduces bone density loss)

• Improving Sleep Quality (sleep onset and continuation)

• Lowering Cancer Risk (certain types of cancer)

• Reducing Risk of Falls in Older Adults (strengthens muscles)

• Other benefits can include: Improved learning, decision-making processes, reduced stress, increased physical strength and endurance.