36 Questions
What is the duration of short-term, light to moderate submaximal aerobic exercise?
10-15 minutes
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
30 minutes to 4 hours
What is incremental aerobic exercise to maximum?
Exercises that start at light loads and continue to increase in intensity
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
Aerobic
What is the duration of static exercise?
2-10 minutes
What is the energy source for dynamic resistance exercise?
Both aerobic and anaerobic
What is the measure of duration for dynamic resistance exercise?
Duration is measured by repetitions
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
Anaerobic
What is the duration of very-short-term, high-intensity anaerobic exercise?
A few seconds to approximately 3 minutes
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
55% to 89% of maximum
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
70-100% of maximal work capacity
What is the measure of duration for static exercise?
Duration is measured by time
What is the duration of short-term, light to moderate submaximal aerobic exercise?
10-15 minutes
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
30 minutes to 4 hours
What is incremental aerobic exercise to maximum?
Exercises that start at light loads and continue to increase in intensity
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
Aerobic
What is the duration of static exercise?
2-10 minutes
What is the energy source for dynamic resistance exercise?
Both aerobic and anaerobic
What is the measure of duration for dynamic resistance exercise?
Duration is measured by repetitions
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
Anaerobic
What is the duration of very-short-term, high-intensity anaerobic exercise?
A few seconds to approximately 3 minutes
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
55% to 89% of maximum
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
70-100% of maximal work capacity
What is the measure of duration for static exercise?
Duration is measured by time
What is the duration of short-term, light to moderate submaximal aerobic exercise?
10-15 minutes
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
30 minutes - 4 hours
What is the intensity range for long-term, moderate to heavy submaximal aerobic exercise?
55-89%
What is incremental aerobic exercise to maximum?
Exercises that start at light loads and continue by a predetermined sequence of progressively increasing workloads to an intensity that the exerciser cannot sustain or increase further.
What is the duration of incremental aerobic exercise to maximum?
5-10 minutes
What is static exercise?
Exercises that involve muscle contractions that produce an increase in muscle tension and energy expenditure but do not result in meaningful movement.
What is the duration of static exercise?
5-10 minutes
What is dynamic resistance exercise?
Exercises that utilize muscle contractions that exert sufficient force to overcome the presented resistance so that movement occurs.
What is the dominant energy process in dynamic resistance exercise?
Anaerobic
What is the measure of duration in dynamic resistance exercise?
Number of repetitions
What is very-short-term, high-intensity anaerobic exercise?
Activities that last from a few seconds to approximately 3 minutes and depend on high power anaerobic energy.
What is the dominant energy process in very-short-term, high-intensity anaerobic exercise?
Anaerobic
"Test Your Knowledge: Short and Long-term Aerobic Exercise Types" Are you familiar with the different types of aerobic exercises and their intensity levels? Take this quiz to assess your understanding of short-term, light to moderate submaximal aerobic exercise and long-term, moderate to heavy submaximal aerobic exercise. Challenge yourself with questions about the duration, intensity, and energy systems used in these types of exercises. Get ready to boost your knowledge on aerobic workouts!
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