Podcast
Questions and Answers
What is the duration of short-term, light to moderate submaximal aerobic exercise?
What is the duration of short-term, light to moderate submaximal aerobic exercise?
- 10-15 minutes (correct)
- 5-30 minutes
- 30 minutes to 4 hours
- 1-10 minutes
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
- 5-30 minutes
- 30 minutes to 4 hours (correct)
- 1-10 minutes
- 10-15 minutes
What is incremental aerobic exercise to maximum?
What is incremental aerobic exercise to maximum?
- Exercises that start at heavy loads and continue at a constant workload
- Exercises that start at light loads and continue at a constant workload
- Exercises that start at light loads and continue to increase in intensity (correct)
- Exercises that start at heavy loads and continue to increase in intensity
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
What is the duration of static exercise?
What is the duration of static exercise?
What is the energy source for dynamic resistance exercise?
What is the energy source for dynamic resistance exercise?
What is the measure of duration for dynamic resistance exercise?
What is the measure of duration for dynamic resistance exercise?
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
What is the duration of very-short-term, high-intensity anaerobic exercise?
What is the duration of very-short-term, high-intensity anaerobic exercise?
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
What is the measure of duration for static exercise?
What is the measure of duration for static exercise?
What is the duration of short-term, light to moderate submaximal aerobic exercise?
What is the duration of short-term, light to moderate submaximal aerobic exercise?
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
What is incremental aerobic exercise to maximum?
What is incremental aerobic exercise to maximum?
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?
What is the duration of static exercise?
What is the duration of static exercise?
What is the energy source for dynamic resistance exercise?
What is the energy source for dynamic resistance exercise?
What is the measure of duration for dynamic resistance exercise?
What is the measure of duration for dynamic resistance exercise?
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?
What is the duration of very-short-term, high-intensity anaerobic exercise?
What is the duration of very-short-term, high-intensity anaerobic exercise?
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?
What is the measure of duration for static exercise?
What is the measure of duration for static exercise?
What is the duration of short-term, light to moderate submaximal aerobic exercise?
What is the duration of short-term, light to moderate submaximal aerobic exercise?
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
What is the duration of long-term, moderate to heavy submaximal aerobic exercise?
What is the intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is the intensity range for long-term, moderate to heavy submaximal aerobic exercise?
What is incremental aerobic exercise to maximum?
What is incremental aerobic exercise to maximum?
What is the duration of incremental aerobic exercise to maximum?
What is the duration of incremental aerobic exercise to maximum?
What is static exercise?
What is static exercise?
What is the duration of static exercise?
What is the duration of static exercise?
What is dynamic resistance exercise?
What is dynamic resistance exercise?
What is the dominant energy process in dynamic resistance exercise?
What is the dominant energy process in dynamic resistance exercise?
What is the measure of duration in dynamic resistance exercise?
What is the measure of duration in dynamic resistance exercise?
What is very-short-term, high-intensity anaerobic exercise?
What is very-short-term, high-intensity anaerobic exercise?
What is the dominant energy process in very-short-term, high-intensity anaerobic exercise?
What is the dominant energy process in very-short-term, high-intensity anaerobic exercise?
