Plowman, 7 - Exercise Categories
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Questions and Answers

What is the duration of short-term, light to moderate submaximal aerobic exercise?

  • 10-15 minutes (correct)
  • 5-30 minutes
  • 30 minutes to 4 hours
  • 1-10 minutes

    • What is the duration of long-term, moderate to heavy submaximal aerobic exercise?

  • 5-30 minutes
  • 30 minutes to 4 hours (correct)
  • 1-10 minutes
  • 10-15 minutes

    • What is incremental aerobic exercise to maximum?

  • Exercises that start at heavy loads and continue at a constant workload
  • Exercises that start at light loads and continue at a constant workload
  • Exercises that start at light loads and continue to increase in intensity (correct)
  • Exercises that start at heavy loads and continue to increase in intensity

    • What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?

    <p>Aerobic</p> Signup and view all the answers

    What is the duration of static exercise?

    <p>2-10 minutes</p> Signup and view all the answers

    What is the energy source for dynamic resistance exercise?

    <p>Both aerobic and anaerobic</p> Signup and view all the answers

    What is the measure of duration for dynamic resistance exercise?

    <p>Duration is measured by repetitions</p> Signup and view all the answers

    What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?

    <p>Anaerobic</p> Signup and view all the answers

    What is the duration of very-short-term, high-intensity anaerobic exercise?

    <p>A few seconds to approximately 3 minutes</p> Signup and view all the answers

    What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?

    <p>55% to 89% of maximum</p> Signup and view all the answers

    What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?

    <p>70-100% of maximal work capacity</p> Signup and view all the answers

    What is the measure of duration for static exercise?

    <p>Duration is measured by time</p> Signup and view all the answers

    What is the duration of short-term, light to moderate submaximal aerobic exercise?

    <p>10-15 minutes</p> Signup and view all the answers

    What is the duration of long-term, moderate to heavy submaximal aerobic exercise?

    <p>30 minutes to 4 hours</p> Signup and view all the answers

    What is incremental aerobic exercise to maximum?

    <p>Exercises that start at light loads and continue to increase in intensity</p> Signup and view all the answers

    What is the predominant energy source for long-term, moderate to heavy submaximal aerobic exercise?

    <p>Aerobic</p> Signup and view all the answers

    What is the duration of static exercise?

    <p>2-10 minutes</p> Signup and view all the answers

    What is the energy source for dynamic resistance exercise?

    <p>Both aerobic and anaerobic</p> Signup and view all the answers

    What is the measure of duration for dynamic resistance exercise?

    <p>Duration is measured by repetitions</p> Signup and view all the answers

    What is the predominant energy source for very-short-term, high-intensity anaerobic exercise?

    <p>Anaerobic</p> Signup and view all the answers

    What is the duration of very-short-term, high-intensity anaerobic exercise?

    <p>A few seconds to approximately 3 minutes</p> Signup and view all the answers

    What is the workload intensity range for long-term, moderate to heavy submaximal aerobic exercise?

    <p>55% to 89% of maximum</p> Signup and view all the answers

    What is the intensity at which exercisers cannot sustain or increase further in incremental aerobic exercise to maximum?

    <p>70-100% of maximal work capacity</p> Signup and view all the answers

    What is the measure of duration for static exercise?

    <p>Duration is measured by time</p> Signup and view all the answers

    What is the duration of short-term, light to moderate submaximal aerobic exercise?

    <p>10-15 minutes</p> Signup and view all the answers

    What is the duration of long-term, moderate to heavy submaximal aerobic exercise?

    <p>30 minutes - 4 hours</p> Signup and view all the answers

    What is the intensity range for long-term, moderate to heavy submaximal aerobic exercise?

    <p>55-89%</p> Signup and view all the answers

    What is incremental aerobic exercise to maximum?

    <p>Exercises that start at light loads and continue by a predetermined sequence of progressively increasing workloads to an intensity that the exerciser cannot sustain or increase further.</p> Signup and view all the answers

    What is the duration of incremental aerobic exercise to maximum?

    <p>5-10 minutes</p> Signup and view all the answers

    What is static exercise?

    <p>Exercises that involve muscle contractions that produce an increase in muscle tension and energy expenditure but do not result in meaningful movement.</p> Signup and view all the answers

    What is the duration of static exercise?

    <p>5-10 minutes</p> Signup and view all the answers

    What is dynamic resistance exercise?

    <p>Exercises that utilize muscle contractions that exert sufficient force to overcome the presented resistance so that movement occurs.</p> Signup and view all the answers

    What is the dominant energy process in dynamic resistance exercise?

    <p>Anaerobic</p> Signup and view all the answers

    What is the measure of duration in dynamic resistance exercise?

    <p>Number of repetitions</p> Signup and view all the answers

    What is very-short-term, high-intensity anaerobic exercise?

    <p>Activities that last from a few seconds to approximately 3 minutes and depend on high power anaerobic energy.</p> Signup and view all the answers

    What is the dominant energy process in very-short-term, high-intensity anaerobic exercise?

    <p>Anaerobic</p> Signup and view all the answers

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