Podcast
Questions and Answers
What is impaired in people with ADHD, causing frustration and wasted time?
What is impaired in people with ADHD, causing frustration and wasted time?
What are the three steps to keep up with your stuff?
What are the three steps to keep up with your stuff?
What should everything have according to the text?
What should everything have according to the text?
How should you break up organizing tasks?
How should you break up organizing tasks?
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What should you resist the urge to do when organizing?
What should you resist the urge to do when organizing?
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Study Notes
- The video is part three of a series on learning ADHD skills.
- Executive functions, including organization, are impaired in people with ADHD.
- Disorganization causes frustration and wasted time.
- Three steps to keep up with your stuff: place, retrieve, and return.
- Everything should have a designated place.
- Commit to putting things back in their place immediately after use.
- Organize your space to eliminate clutter and distractions.
- Break up organizing tasks into chunks with time limits.
- Resist the urge to get sidetracked by interesting items.
- Keeping up with your stuff reduces stress and frees up time.
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Description
Learn essential strategies to manage disorganization and improve executive functions in people with ADHD. Discover the importance of designated places, immediate returns, decluttering, and time management for reducing stress and saving time.
