Added Sugar and Health
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Questions and Answers

What type of carbohydrate is sugar?

  • Simple (correct)
  • Fiber
  • Complex
  • Starch
  • In which food group does sugar occur naturally in some unprocessed foods?

  • Meat and dairy
  • Legumes
  • Oils and fats
  • Fruits, vegetables, and some grains (correct)
  • What is added sugar in foods and beverages called?

  • Processed sugar
  • Added sugar (correct)
  • Natural sugar
  • Refined sugar
  • What are the main sources of added sugar in most American foods?

    <p>Desserts, sodas, energy drinks, and sports drinks</p> Signup and view all the answers

    What do foods high in added sugars provide in your diet?

    <p>Extra calories and little nutritional value</p> Signup and view all the answers

    What effect can foods high in added sugars have on one's health?

    <p>Set the stage for potential health problems</p> Signup and view all the answers

    Which group does not list natural sources of sugar?

    <p>Protein sources such as meat and dairy</p> Signup and view all the answers

    What could happen to one's health if added sugars are consumed excessively?

    <p>Increased risk of obesity and other health problems</p> Signup and view all the answers

    What should one do to reduce added sugars in their diet?

    <p>Read nutritional labels carefully</p> Signup and view all the answers

    Which food group provides added sugar as a main component?

    <p>Desserts and beverages</p> Signup and view all the answers

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