10 Questions
What type of carbohydrate is sugar?
Simple
In which food group does sugar occur naturally in some unprocessed foods?
Fruits, vegetables, and some grains
What is added sugar in foods and beverages called?
Added sugar
What are the main sources of added sugar in most American foods?
Desserts, sodas, energy drinks, and sports drinks
What do foods high in added sugars provide in your diet?
Extra calories and little nutritional value
What effect can foods high in added sugars have on one's health?
Set the stage for potential health problems
Which group does not list natural sources of sugar?
Protein sources such as meat and dairy
What could happen to one's health if added sugars are consumed excessively?
Increased risk of obesity and other health problems
What should one do to reduce added sugars in their diet?
Read nutritional labels carefully
Which food group provides added sugar as a main component?
Desserts and beverages
Explore the impact of added sugar on health, including its association with obesity and other health problems. Learn about sources of added sugar in the diet and the importance of distinguishing between naturally occurring sugars and added sugars in foods and drinks.
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