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Questions and Answers
What type of carbohydrate is sugar?
What type of carbohydrate is sugar?
- Simple (correct)
- Fiber
- Complex
- Starch
In which food group does sugar occur naturally in some unprocessed foods?
In which food group does sugar occur naturally in some unprocessed foods?
- Meat and dairy
- Legumes
- Oils and fats
- Fruits, vegetables, and some grains (correct)
What is added sugar in foods and beverages called?
What is added sugar in foods and beverages called?
- Processed sugar
- Added sugar (correct)
- Natural sugar
- Refined sugar
What are the main sources of added sugar in most American foods?
What are the main sources of added sugar in most American foods?
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What do foods high in added sugars provide in your diet?
What do foods high in added sugars provide in your diet?
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What effect can foods high in added sugars have on one's health?
What effect can foods high in added sugars have on one's health?
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Which group does not list natural sources of sugar?
Which group does not list natural sources of sugar?
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What could happen to one's health if added sugars are consumed excessively?
What could happen to one's health if added sugars are consumed excessively?
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What should one do to reduce added sugars in their diet?
What should one do to reduce added sugars in their diet?
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Which food group provides added sugar as a main component?
Which food group provides added sugar as a main component?
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