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Questions and Answers
What is a benefit of limiting the amount of added sugar in your diet?
What is a benefit of limiting the amount of added sugar in your diet?
- Cutting calories without compromising on nutrition (correct)
- Increasing your calorie intake
- Eating more foods with solid fats
- Consuming more sugary drinks
Why is grabbing a glass of water instead of a sugary drink a good idea?
Why is grabbing a glass of water instead of a sugary drink a good idea?
- Because sugary drinks are more expensive than water
- Because water has more calories than sugary drinks
- Because sugary drinks can hinder weight loss efforts (correct)
- Because water is not as tasty as sugary drinks
Approximately how many calories are in one serving of a sugary drink?
Approximately how many calories are in one serving of a sugary drink?
- 150 calories
- 175 calories (correct)
- 200 calories
- 100 calories
What is a healthy alternative snack to sugary drinks?
What is a healthy alternative snack to sugary drinks?
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What health benefit is associated with eating nuts?
What health benefit is associated with eating nuts?
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