5 Questions
What is a benefit of limiting the amount of added sugar in your diet?
Cutting calories without compromising on nutrition
Why is grabbing a glass of water instead of a sugary drink a good idea?
Because sugary drinks can hinder weight loss efforts
Approximately how many calories are in one serving of a sugary drink?
175 calories
What is a healthy alternative snack to sugary drinks?
Nuts
What health benefit is associated with eating nuts?
Lowering the risk of heart attack
This quiz explores the impact of reducing added sugar in your diet on calorie intake and overall nutrition. Learn how cutting back on sugary foods can help you meet your nutrient needs while staying within your calorie goals. Find out how making simple swaps like choosing water over sugary drinks can support your weight management efforts.
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