Effects of Limiting Added Sugar in Diet
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Questions and Answers

What is a benefit of limiting the amount of added sugar in your diet?

  • Cutting calories without compromising on nutrition (correct)
  • Increasing your calorie intake
  • Eating more foods with solid fats
  • Consuming more sugary drinks

    • Why is grabbing a glass of water instead of a sugary drink a good idea?

  • Because sugary drinks are more expensive than water
  • Because water has more calories than sugary drinks
  • Because sugary drinks can hinder weight loss efforts (correct)
  • Because water is not as tasty as sugary drinks

    • Approximately how many calories are in one serving of a sugary drink?

  • 150 calories
  • 175 calories (correct)
  • 200 calories
  • 100 calories

    • What is a healthy alternative snack to sugary drinks?

    <p>Nuts</p> Signup and view all the answers

    What health benefit is associated with eating nuts?

    <p>Lowering the risk of heart attack</p> Signup and view all the answers

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