Adaptation del Systema Skeletal e Muscular

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Questions and Answers

Quale de iste adaptaciones es associate con le systema muscular?

  • Increased ligament strength
  • Increase in arthritis
  • Production of synovial fluid
  • Increased muscle pliability (correct)

Tanto le systema skeletal como muscular es affectate per le cramp.

False (B)

Cite un factor addititional que poterea influenciar le systema skeletal.

Age

Le systema muscular adde ____ in le numer e dimension de mitochondri.

<p>increase</p> Signup and view all the answers

Asocia le adaptationes del systema skeletal e muscular con lor descriptiones:

<p>Production of synovial fluid = 1. Fluid adde in le articulations Increased ligament strength = 2. Fortification del ligamentos Muscular hypertrophy = 3. Augmento del massa musculosa Increased muscle temperature = 4. Temperatura augmenta durante l'exercitio</p> Signup and view all the answers

Quale es un response del systema skeletal durante le exercitio?

<p>Increase in mineral uptake (D)</p> Signup and view all the answers

Le lactate es associate con le augmento del magazzino de myoglobina.

<p>True (A)</p> Signup and view all the answers

Quale factor addititional poterea causar osteoporosi?

<p>Age</p> Signup and view all the answers

Qual es le effecto de un aumento del capacitya respiratori?

<p>Aumento del volume tidal (B)</p> Signup and view all the answers

L'augmentation del tolerance a lactato es un beneficio del exercitio regular.

<p>True (A)</p> Signup and view all the answers

Quomodo le respiration es affectate durante le exercitio?

<p>Le taxa de respiration aumenta.</p> Signup and view all the answers

Le ______ es un effecto de un aumento del musculi cardiaco.

<p>cardiac hypertrophy</p> Signup and view all the answers

Match le sequent effectos con lor description:

<p>Aumento del respiration = Aumento del pumping del sangu Aumento del vital capacity = Melioramento del exchange de oxygen Aumento del strenght del musculi respiratori = Increases performance in physical activities Cardiac hypertrophy = Aumento del dimension del cuore</p> Signup and view all the answers

Qual es le consequence de un aumento del storage de glicogen?

<p>Aumento del energia disponibile (A)</p> Signup and view all the answers

Le aumento del capacidade vital es un effecto negative de exercitios pesanti.

<p>False (B)</p> Signup and view all the answers

Qual es un symptom de asma?

<p>Difficulte a respirar.</p> Signup and view all the answers

Quale de iste opzione representa un effetto de un incremento de pressioni sanguinee?

<p>Increased stroke volume (D)</p> Signup and view all the answers

Le aumento de output cardiac es assotiato con un incremento de pressioni sanguinee.

<p>True (A)</p> Signup and view all the answers

Qual es le physiological effect del aumento de volume sanguinee?

<p>Increased blood pressure</p> Signup and view all the answers

Le ______ de sanguine es redirectionate durante le exercitios.

<p>fluxo</p> Signup and view all the answers

Associa le terminologias con le descriptor pro illic con le pressiones sanguinee:

<p>Hyperemia = Aumento de fluxos sanguinee Hypotension = Reduction de pressiones sanguinee Capillarisation = Formation de capillarios in musculos Stroke volume = Quantitate de sanguine ejectate per battimento</p> Signup and view all the answers

Quale de iste es un connotation negativa de diabetes?

<p>Hypoglycemia (A)</p> Signup and view all the answers

Le capillarisation de musculos es un resultato de un aumento de volume sanguinee.

<p>True (A)</p> Signup and view all the answers

Cosa indica un decremento de le tempo de recuperation?

<p>Melioramento de le condicion physical</p> Signup and view all the answers

Quo es le effecto del aumento de la tolerantia ad acido lactico in infantes?

<p>Melioramento del systema anaerobico (B)</p> Signup and view all the answers

Le systema anaerobico contribui a la production de energia durante activitate intensa.

<p>True (A)</p> Signup and view all the answers

Que tipo de energia systema es meliorate con l'exercitio aeróbico?

<p>Le systema aeróbico</p> Signup and view all the answers

Le usus de __________ como fonte de energia es augmentate con un exercitio regular.

<p>fats</p> Signup and view all the answers

Associe le effectos de exercitio con le descriptors correctes:

<p>Aumento de la tolerantia ad acido lactico = Systema anaerobico Melioramento del systema aeróbico = Aerobic energy system Aumento de la storage de glycogen = Energie resource Aumento del numero de mitochondri = Cellular energia production</p> Signup and view all the answers

Qual es un beneficio del aumento del storage de glycogen in le corpo?

<p>Aumento de energia durante l'activitate (C)</p> Signup and view all the answers

Le mitochondri es involucrate in le production de energia aeróbica.

<p>True (A)</p> Signup and view all the answers

Qual es le effecto del exercitio regular super le consumo de energia?

<p>Aumenta le efficacia del consumo de energia</p> Signup and view all the answers

Flashcards

Production de fluido synovial

Le production del fluido synovial es un responsa normal al exercitio e pote augmentar le flexibilitate articulare.

Augmento del fortia del ligamentos

Le exercitio regular pote augmentar le fortia del ligamentos, que stabilise le articulationes.

Augmento del absorption de minerales

Le exercitio regular pote augmentar le absorption de minerales per le oses, resultante in oses plus forte e resistentia contra fracturas.

Augmento del flux de sanguine

Le exercitio regular pote augmentar le flux de sanguine al musculos, que porta plus oxygeno e nutrientes.

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Hypertrophia muscular

Le exercitio regular pote augmentar le massa muscular, conducente a musculos plus grande e forte.

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Augmento del fortia del tendines

Le exercitio regular pote augmentar le fortia del tendines, que connecte le musculos al oses.

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Augmento del numero e dimension del mitochondrias

Le exercitio regular pote augmentar le numero e le dimension del mitochondrias in le musculos, que augmente le production de energia.

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Augmento del flexibilitate muscular

Le exercitio regular pote augmentar le flexibilitate muscular, facente le musculos plus agile e capace de mover se plus facilemente.

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Augmentation del frequentia respiratori

Le augmentation del frequentia respiratori durante le exercitation.

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Augmentation del volumine tidal

Le augmentation del volumine de aer que tu respira con cata inspiration durante le exercitation.

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Augmentation del capacitate vital

Le augmentation del capacitate del corpore de transportar e usar oxygeno durante le exercitation.

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Augmentation del fortia del musculos respiratori

Le augmentation del fortia del musculos respiratori durante le exercitation.

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Augmentation del tolerantia al acido lactic

Le augmentation del tolerantia del corpore al acido lactic in le sanguine durante le exercitation.

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Augmentation del stoccage de glycogen

Le augmentation del quantitate de glycogen stoccate in le musculos durante le exercitation.

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Augmentation del stoccage de grasas

Le augmentation del quantitate de grasas stoccate in le corpore durante le exercitation.

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Hypertrophia cardiac

Le augmentation del volumine del corde durante le exercitation.

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Augmento del frequentia cardiac

Le frequentia cardiac augmenta durante le exercitio pro transportar plus sanguine al musculos.

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Augmento del pression sanguinee

Le pression sanguinee augmenta durante le exercitio pro impulsar le sanguine plus efficacemente.

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Augmento del volumine sanguinee

Le volumine sanguinee augmenta durante le exercitio pro aumentar le capacitate de transportar oxygeno e nutrientes.

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Reduction del volumine de sanguine in reposa

Le volumine de sanguine in reposa diminue post le exercitio, restaurante le equilibrio sanguinee.

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Tempo de recuperation del frequentia cardiac diminuite

Le tempore de recuperation del frequentia cardiac diminue post le exercitio regular, significante que le corpore se adapta e se recupera plus velocemente.

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Capillarisation del musculos squelettic e del alveoli

Le capillarisation del musculos squelettic e del alveoli augmenta durante le exercitio pro transportar plus oxygeno e nutrientes.

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Augmento in le stores de creatina

Le exercitio regular pote causar un augmento in le stores de creatina, que es un fonte de energia pro le musculos.

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Augmento del production de energia

Durante le exercitio, le corpore produce plus energia per le ruptura de glucosio e grassia. Le exercitio regular pote aumentar le efficacia de iste processo e crear plus energia.

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Tolerantia al acido lactic

Le corpore deveni plus capace de tolerar le acido lactic, un producto del metabolismo anaerobic.

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Manca de systemas anaerobic in infantes

Le systemas anaerobic del infantes es in un stato de disveloppamento, lo que significa que illos non ha ancora un capacitate complete pro produire energia sin oxygeno.

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Systema aerobic ameliorate

Le corpore deveni plus efficace al utilisation de oxygeno pro producer energia, resultante in un capacitate augmentate de exercite.

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Utilisation augmentate de grassia

Le corpore comencia a usar grassia como fonte primari de energia durante le exercite aerobic.

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Augmento del storage de glycogen e numero de mitochondrias

Le corpore accumula plus glycogen, le forma de energia de reserva del corpore, e crea plus mitochondrias, le 'centrales electric' del cellulas.

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Augmento del fortia muscular

Le musculos deveni plus capable de tolerar le pressura e tension durante un exercite intense.

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Augmento del flexibilitate articular

Le articulationes deveni plus flexible e range de motion se amplia.

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Augmento del densitate ossea

Le oses deveni plus forte e resistente al fracturas.

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Study Notes

Skeletal System Responses and Adaptations

  • Synovial fluid production increases.
  • Mineral uptake increases in the skeletal system.
  • Blood supply to muscles increases.
  • Muscle temperature increases.
  • Muscle pliability increases.
  • Lactate production increases.
  • Ligament strength increases.
  • Bone strength increases.
  • Muscular hypertrophy occurs.
  • Tendon strength increases.
  • Mitochondria number and size increase.
  • Myoglobin stores increase.
  • Glycogen storage increases.
  • Fat storage increases.
  • Tolerance to lactate increases.
  • Muscle capacity for increased work increases.

Muscular System Adaptations

  • Muscle pliability increases.
  • Muscle tolerance to lactic acid increases.
  • Muscle stores of creatine phosphate (ATP-PC) increase.
  • Aerobic energy system efficiency improves.

Respiratory System Adaptations

  • Breathing rate increases.
  • Tidal volume increases.
  • Vital capacity increases.
  • Respiratory muscle strength increases.
  • Tolerance to lactate increases.

Cardiovascular System Adaptations

  • Heart rate increases anticipatorily before exercise.
  • Heart rate increases during exercise.
  • Cardiac output increases.
  • Blood pressure increases.
  • Blood flow is redirected.
  • Resting heart rate decreases.
  • Resting blood pressure decreases.
  • Heart rate recovery time decreases.
  • Capillary network density in skeletal muscles increases.
  • Blood volume increases.
  • Resting and exercising stroke volume increases.
  • Oxygen uptake and diffusion rate increases.
  • Cardiac hypertrophy occurs

Energy System Adaptations

  • Fat use as an energy source increases (aerobic).
  • Glycogen storage increases.
  • Mitochondria numbers increase (aerobic).

Additional Factors

  • Skeletal system factors: arthritis, osteoporosis, age, and cramps.
  • Respiratory factors: asthma, altitude effects.
  • Cardiovascular factors: sudden arrhythmic death syndrome, high/low blood pressure and hypo/hyperthermia.
  • Energy factors: diabetes, hypoglycemia attacks, and children's lack of a fully developed lactate system.

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