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Questions and Answers
What is the recommended frequency for moderate-intensity exercise?
What is the recommended frequency for moderate-intensity exercise?
- 3 to 5 days/week
- At least 5 days/week (correct)
- At least 3 days/week
- 1 to 2 days/week
Which factor determines the selection of intensity and duration for a given patient?
Which factor determines the selection of intensity and duration for a given patient?
- Day of the week
- Nutritional habits
- Current cardiorespiratory conditioning level (correct)
- Age and gender
What does 'progressive overload' refer to?
What does 'progressive overload' refer to?
- Decrease in total work below the normally performed on a day-to-day basis
- Skipping workouts
- Increase in total work above and beyond the normally performed on a day-to-day basis (correct)
- Staying within the normal work range
For which patient group does the text suggest improvements in aerobic fitness with a training intensity as low as 40% of VO2 Rest?
For which patient group does the text suggest improvements in aerobic fitness with a training intensity as low as 40% of VO2 Rest?
In terms of aerobic training and resistance training on the same day, what activity is suggested to be performed first?
In terms of aerobic training and resistance training on the same day, what activity is suggested to be performed first?
Which component of physical fitness is related to aerobic fitness?
Which component of physical fitness is related to aerobic fitness?
What should patients perform before aerobic or resistance training according to the text?
What should patients perform before aerobic or resistance training according to the text?
What is the purpose of exercise prescription (ExRx) according to the text?
What is the purpose of exercise prescription (ExRx) according to the text?
Which of the following is listed as a general benefit of regular exercise in the text?
Which of the following is listed as a general benefit of regular exercise in the text?
In what sequence does the text recommend exercise training?
In what sequence does the text recommend exercise training?
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