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Clinical Exercise Physiology Chapter 6 - Exercise Prescription Quiz

10 Questions

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Clinical Exercise Physiology Chapter 6 - Exercise Prescription Quiz

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Questions and Answers

What is the recommended frequency for moderate-intensity exercise?

3 to 5 days/week

At least 5 days/week (correct)

At least 3 days/week

1 to 2 days/week

Which factor determines the selection of intensity and duration for a given patient?

Day of the week

Nutritional habits

Current cardiorespiratory conditioning level (correct)

Age and gender

What does 'progressive overload' refer to?

Decrease in total work below the normally performed on a day-to-day basis

Skipping workouts

Increase in total work above and beyond the normally performed on a day-to-day basis (correct)

Staying within the normal work range

For which patient group does the text suggest improvements in aerobic fitness with a training intensity as low as 40% of VO2 Rest?

Patients undergoing cancer treatment Signup and view all the answers

In terms of aerobic training and resistance training on the same day, what activity is suggested to be performed first?

The activity that is the primary focus of the day’s training Signup and view all the answers

Which component of physical fitness is related to aerobic fitness?

Cardiorespiratory endurance Signup and view all the answers

What should patients perform before aerobic or resistance training according to the text?

4 to 5 min bout of slow full-body activity Signup and view all the answers

What is the purpose of exercise prescription (ExRx) according to the text?

To improve health and physical fitness Signup and view all the answers

Which of the following is listed as a general benefit of regular exercise in the text?

Improved bone density Signup and view all the answers

In what sequence does the text recommend exercise training?

Flexibility, resistance, cardiorespiratory, slow full-body activity Signup and view all the answers