EXSC204 Exercise Testing, Prescription & Delivery Practice Quiz PDF
Document Details
Uploaded by CourtlyOpal9196
Australian Catholic University
ACU
Tags
Summary
This is a practice quiz related to exercise testing and prescription. Questions cover topics such as calculating BMI, HRmax, and training zones. The quiz details a fictional example of a client (Jill), testing and interpreting data.
Full Transcript
**Practice Quiz** Jill is a former rower who wishes to get into cycling. Jill comes to you for advice. The first thing you do is to test Jill on the cycle ergometer. Jill is 23 years old, weighs 55kg and is 160cm tall. Jill's test results are below. ZJill VO2 graph  1. What is Jill's body mass index (BMI), and her BMI classification? 2. What is Jill\'s predicted HRmax? 3. What is Jill\'s predicted power output at VO2max? 4. What is Jill\'s predicted VO2max (in absolute and relative measures)? 5. You now begin determining Jill's training zones. You decide that her basic endurance zone is between 55% and 65% VO2max. What are the power outputs for this zone? 6. Sometimes Jill does not have access to a cycle ergometer or power meter to get direct power output. Therefore, you calculate her HR\'s for the previous endurance zone of between 55% and 65% VO2max. 7. You program Jill to do an interval session. The session consists of 1 minute at 90% VO2max with an active rest at 50% VO2max for 1 minute. What is the work:rest ratio of this session? 8. From the previous question of Jill\'s interval session of 1 minute on \@90%VO2max and 1 minute off \@50%VO2max. Calculate the power outputs for these intervals respectively. 9. What HR\'s would you prescribe Jill for her 90%/50% VO2max interval session?
